Planet health upgrade

if i workout at night, and then sleep an hour later, wut shuld my postworkout meal be like?
Protein shake, eggs, meat, etc. Eat protein. Some people also like casein since it’s more slowly absorbed.

Related posts:

1. Late night eating - was there ever a full conclusion? on if it was bad to eat before bed? i...
2. pwo nutrition for late night lifting I'm trying to do the cardio in the morning lifting...
3. After my workout, I eat before I drink a shake.. that bad? Due to my schedule, being in the military, and having...
4. no pwo meal but instead another shake + oats ? due to my time constraint i cant eat a pwo...
5. Workout routine? I work 40 hours a week. I drive 2-3 hours...