Where’s the thread about ab work without crunches?

There was a big thread and it had tons of videos giving examples of exercises. It showed stuff with cables, using exercise balls, doing supermans, stuff like that. I tried searching for it and can’t find it.

squats and deadlifts and overhead presses


I could actually use this too, I can’t seem to find it in the archives

Rollouts and fallouts give me elbow pain, so I’m looking for something else

you’re welcome

i’ve been doing the ab wheel supersetted with flutterkicks. It’s pretty tough, I’m almost to the point where I can do the ab wheel standing..

I get elbow pain from the ab wheel it’s annoying as shit

That sucks. I have chronic elbow tendinitis in my left bow’, but I don’t get it from that, only heavy (for me) benching.

hanging leg raises all day, so many variations can get mad thug workout-ish wit it

make one of those really cool rap songs about working out

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