Planet health upgrade

<food> <cals> <carb/protein/fat>

2 cups milk 260 24/16/10
2 scoops protein 240 6/46/4
1/2 cup oats dry 150 27/5/2.5

1 bottle crystal light 10 2/0/0
3 rice cakes 105 21/3/0

6oz chicken 180 0/42/1.5
1 banana 130 30/1/0
26g gatorade 100 26/0/0

carbo force 270 66/0/0
2 scoops protein 240 (this is usually whole food, but I didn’t go home after the gym)

6oz chicken 180 0/42/1.5
potato 220 48/6/.5

2 tb pb 200 8/7/15

(before bed, haven’t had this yet.)
2 scoops protein 240 6/46/4
1 cup milk 130 12/8/5
1 tb pb 100 8/7/15

calories: 2755
carbs: 290g
protein: 275g
fat: 63g
Haven’t eaten shit today. But I’m not done yet.

oatmeal/whey/peanut butter/mango punch/fish oil tab

peanut butter/banana

chinese food

whey/mango punch

rice/chicken/vegatables/gouda cheese/fish oil tab

couple more meals left
Kosher egg Challah rolls
roasted chicken
angel hair spaghetti w/grill chicken
shakes
Woke up at 5pm so my day is just starting…

Breakfast:

- 5 whites, 2 yolks.
- 2 patties turkey sausage
- Small bowl of Nature Made Flax/Raisin Flakes.
- Fish Oil

About to go downstairs and eat some ground turkey spaghetti

(fuck wrong login, my screenname is Doog)

AE alert, AE alert!
Half ham and cheese hoagie for breakfast
half fish sandwish hoagie for lunch
2 hot dogs for god knows what
a piece of corn and pb sandwhich for dinner

And I wonder why I am overweight!ugh
3 beers
some left over thai food
.7 pounds of salmon
veggies
pineal body
superior colliculi
inferior colliculi
FUCK
8 oz milk/1 scoop on/half cup oatmeal
cottage cheese/lentils/rice
cottage cheese/lentils/rice
cottage cheese/lentils
8oz milk/2 scoops on/gatorade
peanutbutter on toast x2
muscle milk shake
peanut butter and jelly sandwich
2 glasses of chocolate milk

i know, ran out of chicken. cooked tonight though… so no more of that for a while.
oatmeal, whey, foot long subway chicken breast, wendy’s grilled chicken sandwich, chili….
Kashi cereal, a cup of cottage cheese, milk, 2 chargrilled chicken sandwiches from chick fil a, 2 protein shakes, a bunch of beef,potato,and carrot stew, and a yogurt,
oatmeal, beef & rice, and chicken & rice with green beans.

I hope I’m doing good trying to get bikini fit!

post pictures of progress
MM Shake

Togo’s meatball sandwich

Gold fish

Tri tip sandwich

Chicken breast, beans, rice, biscuits, corn on the cob

meh
cereal milk
cheese and crackers
double cheeseberger
pbj
10 potstickers
crackers
water
applejuice
proteinshake
multi
fish oil
bad day so far:

apple
banana
2 slices swiss chese on ww pita
small bag of pretzels
just coffee… about to munch on some almonds

forgot my shaker bottle at home, so no shake for breakfast

edit: for lunch + snack, i have broccoli, 1 chicken breast, and some cantaloupe (snack)

needs more protein
So far today. Lunch break is in 30 min.

6:45 – – 2 Caps
– 2 cap

Meal 1 – 7:00 A.M.

BSN Syntha 6 – 2 Scoops
T-Rex – 2 Caps

Totals
Calories – 400
Fat – 12g
Protein – 44g
Carb – 30g
Fiber – 10g

Meal 2 – 9:00 A.M.

Grilled Chicken – 4oz
SL Pepper Jack – 2 Slices

Totals
Calories – 271
Fat – 12.6g
Protein – 35.3g
Carb – 0g
Fiber – 0g

i know, i m a veg too. i usually drink 2 servings of ON whey (48 gms) with breakfast fruit but i ran out…

work out in 10 minutes

followed by lunch- 1 can tuna with mustard (no mayo) w/broccoli + apple + banana
4 strips of bacon
coffee with cream
1/4 of fish
1 canned tuna with 1tbsp of mayo and tsp of EVOO
1 scoop of ON whey with cream

802 cals
49% fat cals
48% protein cals
3% carb cals

Hmm gotta up the fats. BRB eating a jar of PB.
egg white omelette w/ ham and salsa
bagel w/ pb
a muffin top
2 cups 35% powerade 65% water ~

sandwich with turkey, roast beef, lettuce tomato onion oil vinegar

a red bull and a rockstar zero (fucking essays)
Just woke up:

Muscle milk shake
bowl of plain oatmeal w/equal
3 beta alanine tabs
1 Muscle Milk Light (Pre-mixed shake)
2 hard boiled eggs (Yolk removed) with some hot sauce. To be fair, it’s only 9:40 here
Slept in so i’ve gotten one meal in so far.

Breakfast (which didn’t get eating until noon, lol) looked like this:

1/2 cup egg whites
2 Xlarge whole eggs
1 cup fresh potatoes made hashbrown style w/ olive oil
1/2 scoop ON protein
1 apple

550 cals
19g fat
44g carbs
45g protein

Fat too high and protein too low
Gotta make up for that with my next meal.
egg whites
turkey sausage
romaine lettuce
ground turkey
chocolate whey
strong cheese
mixed nuts

weak cheese

WTF is strong cheese?
2 cups milk
1/2 cup dry oats
46g protein
banana
granola bar
sobe adrenaline rush
65g gatorade
46g protein
7 oz sirloin
baked potato
5 shrimp
rice

What is good there? I see them around but have never stopped in.
Just ate a pretty shitty meal.

Some tortilla chips
2 low fat string cheeses
Couple slices of pizza

I suck.
Pack of Oatmeal

Almonds

Pot Roast/Potatoes/Green Beans

Ground Turkey/Banana/4 fun size snickers bars/2 Diet Mt. Dews

Not sure whats for dinner other than salad and green beans
Sirloin steak (surprisingly tender!)

giant ass sweet potato loaded with salt and butter

salad

lol

my typo FTW!

It’s cheese fortified w/ dbol
-2 scoops mhp probolic.

-whole wheat tortilla, 6 egg whites, slice american cheese, onions, scallions.

- 2 scoops dymatize elite whey

- 3 grilled chicken breasts, 2 cups broccoli, 1 banana

- 2 scoops dymatize elite whey

- 1 filet grilled salmon, brown rice, 2 scoops natural peanut butter

- 2 cups cottage cheese, ~15 almonds, fish oil, flax seed oil, multivit

as of 8:00pm today, prob 1-2 more meals of some sort to come.

If you cut it with some Clen maybe it will be StrongLean Cheese
Pre-workout meal just went it.

1.5 scoops ON whey
Apple
Peanuts

Chicken with jasmine rice. Had to force the last couple of bites. Thw whole entire time I was like "do not want".Fuck imma change my diet to mcdonalds for a month.
scrambled eggs + low fat shredded monterey
corn muffin
chocolate milk

nutella on oat nut bread + gatorade

gatorade + chocolate milk post workout

2 x (6-8 oz chicken breast) each marinated in their own dressing for a few hours.

sweet baby greens salad + red wine vinegar + oil + pepper

cottage cheese + cajun turkey breast
today wasn’t bad
had a ‘cheat-ish’ meal but kept macros in line

eh, i never go. they have a salad bar.

i had steak + shrimp w/ baked potato, broccoli and rice.

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