Planet health upgrade

so i was looking into stretching online and came across this mini-gem. i dont know if anyone posted about stretching but i feel much better after a workout if i have stretched before starting.

not the best site but if anyone has anymore info on individual muscle groups, please post.

back to my lifting!
click the muscle or exercise type then you can see the appropriate stretch

Related posts:

1. Sore / tight calves and leg muscles So I've been doing a lot of cardio lately, and...
2. stretching/warm up ritual what is your guys ritual at the gym before you...
3. ATTN: Former Fatties v. stretch marks what are you doing or did you do about...
4. New Workout After Taking a Year Off — Critique Please I got this workout from a blog which got this...
5. Stretch marks. Been taking 10g of creatine for the past 2 weeks...