Planet health upgrade

Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
BSN NO-Xplode, 2.71 Lbs., Fruit Punch
Prolab Creatine Monohydrate, 1000 Grams
Prolab Glutamine Powder, 1000 Grams
Olympian Labs Omega-3 Fish Oils, 240 Softgels

…
Deca
Var
Tren
winny
sus
clomid
syntol

they mostly take it because they’re misguided

xplain
whatever whey is on sale
fish oil pills
multi vitamin

Here are the reasons to take glutamine.

1) Immune support. Supplemental use of glutamine, either in oral, enteral, or parenteral form, increases intestinal villous height, stimulates gut mucosal cellular proliferation, and maintains mucosal integrity. It also prevents intestinal hyperpermeability and bacterial translocation, which may be involved in sepsis and the development of multiple organ failure. One study reported that athletes reported fewer incedences of upper respiratory tract infections while supplementing with glutamine (2 grams) after they ran.

2) Gastrointestinal support. 70-80% of orally administered glutamine is absorbed into the cells of your GI tract. It remains there and is metabolised by those cells without ever reaching the blood stream (image). In sicknesses such as sepsis it has been shown to help improve survival because of improved GI tract function.

Thats pretty much it.

There is no real benefit for someone looking to build bigger muscles. That 10% of dietary glutamine that gets past the GI tract is taken up by the liver where it is converted into sugar (gluconeogenesis) and stored as glycogen in the liver.

Don’t let in-vitro research fool you into thinking oral glutamine will have an effect on a healthy individuals muscle mass. Yes, glutamine does regulate protein synthesis to a certain extent under some situations. However, you can’t make it happen by taking it orally. Don’t let ads with some pro-bodybuilder holding a bottle of glutamine fool you. Even if that pro-bodybuilder is taking it…it isn’t doing anything for him either.

Here are a couple good “in-vivo” research studies to start with:

1. Candow DG, Chilibeck PD, Burke DG, Davison KS, Smith-Palmer T. Effect of glutamine supplementation combined with resistance training in young adults. Eur J Appl Physiol. 2001 Dec;86(2):142-9.

2. Antonio J, Sanders MS, Kalman D, Woodgate D, Street C. The effects of high-dose glutamine ingestion on weightlifting performance. J Strength Cond Res. 2002 Feb;16(1):157-60.

Keep in mind that if you are eating protein powders, especially any thing with whey in it, you are getting plenty of glutamine. The question of glutamines worth in the newsletter centered on its effect on building mass and/or strength, not anything to do with the gastrointestinal track.

In short, only 47-50% of orally administered glutamine can be expected to make it past the liver and other organs, into the blood stream. And only about 10% can be expected to reach extracellular spaces. [Bowtell JL, Gelly K, Jackman ML, Patel A, Simeoni M, Rennie MJ. Effect of oral glutamine on whole body carbohydrate storage during recovery from exhaustive exercise. Journal of Applied Physiology. 1999 Jun;86(6):1770-7] Now, this is the main argument against glutamine. 90% of the glutamine you take orally never even makes it to your muscles. This isn’t to say it is wasted. Your GI tract loves glutamine from reasons explained earlier. If you are having intestinal problems nothing is better. If you are trying to increase protein synthesis by loading glutamine, it isn’t going to work.
multi.
zma.

fish oil gives me acne for some stupid reason.
I heard that in general, if you consume an excess of a specific amino acid, your body doesn’t use it all, because it likes to keep a finely tuned balance. Instead it gets turned into urea and removed from the body.

It is still considered protein. I just add a small scoop to my shakes, won’t hurt.

That’s weird.

fish oil
baby aspirin
joint formula
whey

multi gives me acne for some reason

i’m 23 and i should be way past the acne stage in my life. It’s always under my chin area. My other areas are perfectly clear.
Whey
Multi
Fish Oil
CEE
Beta Alinine
Glutamine
BCAA’s
ZMA
l-arginine
bcaa
glutamine
whey
dgc
multi
fish oil

that thing is stupid expensive… so I heard
For serious at the moment…

Acetyl-l-carnitine
Taurine
Creatine
Fish Oil
l-leucine
beta-alanine (does nothing…might as well burn through what I have)
formestane (transdermal)
and “super supple-mints”
-whey
-multivitamin
-100mg caffeine pill if I’m feeling lil groggy pre-workout

where do you get a 100mg caffeine pill? It seems like all the over-the-counter pills come in 200mg.

cut it in half

Shoppers drugmart, was like 100 pills for $8-10

That’s where I get mine.

Besides that…

Musclemilk
CL Purple Wraath
CL Orange Triad
CL Glycergrow
CL Green Bulge
NOW Ultra Omega 3’s
NOW super enzymes
8mg ephedrine
generic low dose aspirin
Musclemilk
Optimum Nutrition Whey
Fish Oil
BCAA powder
Beta-Alanine
Test/4AD
Syntrax Matrix Protein
Anafit PureCEE
Anafit Beta Alanine
Caffeine 200mg
Anafit AIFM
Testosterone cypionate or enanthate.. whichever is available
Anafit SesaPure when getting crunk
i gotta re up on fish oil.
whey, beta alanine, and creatine as of now
delta 9 tetrahydrocannabinol from time to time too
multi
creatine mono
spike shooters
fish oil
EAS 100% Whey
Green Magnitude Creatine
fish oil
multi-vitiman
Ceaze what’s your opinion on Xtend and amino supplementation in general, not talking specifically when dieting.
Multi
Fish Oil
EC
Whey
Casein
Sweet Baby Ray’s

I have the same exact Protein. Fucking tasty. Soooo much too, its pretty awesome.
whey
max milk (until i run out)
bcaa
fish oil
l-lysine
triple flex (glucosamine)
super b-complex
green tea extract
multi

in for answer.
ON whey dbl chocolate
syntha 6 mochaccino
beta alanine
sesapure
Trex
CL Green Magnitude
bulk bcaa
whey, casein, no explode, creatine, fish oil, centrum vitamins, fiber capsules, glucosamine
Whey
Fish Oil
NAC
Milk Thistle
Cissus
ALA
Soon to Add:
cabergoline
letro

razor burn
creatine
multi
whey
glutamin
noexplode

NO FUCKING WAY, SOMEONE ELSE WITH ON WHEY?!
Fish Oil
Multi V
Sesapure
Caffiene
Bronkaid
Baby Aspirin
ON Whey Vanilla/Chocolate
BSN No Explode (fruit punch)
Xtend (Lemon)
CEE Bulk
IDS Protein shots Orange/Grape Drank 42grams
Powered Gatorade
Red Blast
AIFM
Clenbuterol

Yeesh.

how’s the lemon xtend?
Vasoxplode
Yohimbe
GABA

I need to take more GABA…I was up for 31 hours yesterday

I would compare it to battery acid. Plus it has citric acid, so if you drink it all day long it can do a number on you teeth. I found this out the hard way with the apple flavor when I was dieting. Stick with Watermelon.
BSN N.O. Explode (blue raspberry)
Optimum Whey
Cyto Gainer
Chromium
GNC Amplified Creatine 189
Opti-men Multi vitamin

Plan on adding a few more things, any suggestions?!?!
(in mind: Omega 3 fishoil, or Nitrix)

funny, I was just gonna say……Very Acidic.
nitrix
no xplode
cellmass
muscle milk
on casien

syntha 6 is a good protein (vanilla ice cream is delicious… best tasting protein with water hands down) but its to expensive

on order
ON 100% whey 10 lbs
T-BOL
2:1:1 Recovery
Animal Pak
Animal Cuts, Iso-Multi, Super pump (I got used to nanoxplode), ON pro-complex, L-glutamine, naproxen, fish oil (at night).
Staples:
Pro Complex Vanilla Shake
Fish Oil
Xtend

then.
just lipo6x right now.

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