Planet health upgrade

This is what i usually buy every week

- canned tuna
- chicken breasts
- beans, peppers
- no/low fat milk
- salmon
- eggs
- oats
- brown bread or rice
- bananas
- salad mix
- yogurt
This is what i usually buy every week

- canned tuna
- chicken breasts
- beans, peppers
- no/low fat milk
- salmon
- eggs
- oats
- brown bread or rice
- bananas
- salad mix

- yogurt
I usually buy something like

- canned tuna
- chicken breasts
- beans, peppers
- no/low fat milk
- salmon
- eggs
- oats
- brown bread or rice
- bananas
- salad mix
- yogurt
Beef
Turkey
Chicken
Tuna
Peppers
Diet Coke
Hi C
Fruit Loops
Honey buns
Flintstones gummies
bread
peanut butter
grape jelly
sugar free strawberry jelly
Ravioli
Beef
Turkey
Chicken
Tuna
Peppers
Diet Coke
Hi C
Fruit Loops
Honey buns
Flintstones gummies
bread
peanut butter
grape jelly
sugar free strawberry jelly
Ravioli
usually buy something like

- canned tuna
- chicken breasts
- beans, peppers
- no/low fat milk
- salmon
- eggs
- oats
- brown bread or rice
- bananas
- salad mix
- yogurt
- Beef
- Turkey
- Chicken
- Tuna
- Peppers
- Diet Coke
- Hi C
- horse seman
- Fruit Loops
- Honey buns
- Flintstones gummies
- bread
- peanut butter
- grape jelly
- sugar free strawberry jelly
- Ravioli
2% milk
chicken breasts
baking potatos
gatorade powder
water
popcorn
newman’s own balsamic vinaigrette

thats pretty much it.

What do you use the balsamic vinaigrette on?
This week:
2 brown rice mix
12 eggs
bag of chicken breas
box of siroloin burger patties
2 boxes of crystal light on the go
turkey
pack of salami
steal cut oats
oatmeal
eggs
chicken breast
steaks
canned tuna
white/brown rice
olive oil
mayonaise
carrots
celery
broccoli
blueberries
bananas
bacon
80/20 burger patties
avocados
heavy cream
cottage cheese
chicken breasts
tuna

wtf
lately:
4-6 lbs beef bulgogi
3-6 cartons of egg whites
3 6oz blackberries
2 dozen extra large eggs
1 500g bacon
sunflower seed rye bread
wasa fibre rye crackers (2 packages per week)
nutella
beef (sirloin, tri tip, flank steak, flap steak)
chicken breast (boneless, skinless, frozen)
salmon (frozen fillets)
ahi (never frozen)
romaine lettuce
roma tomatoes
celery
peanut butter
cottage cheese
cantaloupe
pineapple
sliced turkey
swiss cheese
canned tuna
canned salmon
canned chicken
frozen veggies (carrots, broccoli, green beans, and/or spinach)
sometimes ice cream
brown rice
whole wheat pasta

ok. if thats how you want it to be, your choice. do you honestly think i cant bribe fazle for your ip adress? everyone has a price. im on 2 grams of horse semana week and a gram of horse seman. do this a couple months back, ok, i mightve let it slide, now, someone so much as looks at me the wrong way an theres gonna be probs, lucky for me they always back the fuck down so i dont gotta get my hands dirty. i know youll try the same when shit hits the fan but dont think ill be so linient, cause i wont.
dont say i didnt warn you.

thats awesome

Timber needs to come down here and we’d go out for some kbbq.
ok here’s my real list for the last 2 weeks…

pre-made spareribs
some cut of beef (forget it was pre-marinaded)
watermelon
cherries
6 pints of blueberries
twist rolls
eggs
cucumber
squash
mixed salad
chicken… lots
mojo marinade
steak
ground turkey
turkey burgers
garlic
onions
brown rice
cous cous
few cartons of egg whites
big carton of eggs
oatmeal packs
glenfiddich
past month i went to costco for the following

chicken breasts
oatmeal
new york strip steak
salmon
milk
eggs
fish oil
pizza
ice cream.
mint chocolate chip ice cream (breyers)
fruit punch (tropicana)
ground turkey x-lean
1% milk
beef keilbasa
peanuts

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