Planet health upgrade

Is 1 enough? i usually switch up one pressing move each time seated military/standing/push/DB. But it just feels like it’s not enough and my shoulders are lagging. Should i add another pressing movement to the shoulder routine or would that be too much?
sure. do regular shoulder presses and then maybe some push presses afterwards so you can cheat a little with some leg momentum and finish your shoulders off.

That’s what I do, Military seated DB press then push presses after

i do military press or shoulder press and front raises

gotta save energy to do lateral raises with the 75’s amirite
I do standing military and that’s it, and if needed I’ll push press until I hit the number of reps I want to or I’ll superset it with the shoulder press machine and use the vertical handles while facing the back support.
I rotate between seated DB, seated BB, standing BB, and throw in push presses every so often. Never more than 1 of those per workout.
i really like doing heavy push presses. After that i go alitte light and do very strict overhead presses with ligher weights and aim for about 15 reps.

Related posts:

1. Anyone do Cable Front Raises/Side lat singles? i need to change up my routine a bit how...
2. Shoulders weak with incline bench with DBs. not sure why but when i do incline BB with...
3. Injury today : / Not sure what to call it. Standing strict presses......very bottom of decent.... about to start the...
4. my routine check it out let me know if its alright or...
5. 10 machines you must avoid at your gym shit is fucking gay. all the "better choice" exercising...