Planet health upgrade

Haven’t seen it posted on here in the past or whatever. Long read.

715×1 raw flat bench
495×5 behind the neck military press
Incline DB Flies with 150s
585×3 bent over rows @75-90degrees
Lateral Raises with the 115s (really tore him up)
855×5 BB Shrugs
635×2 Close Grip Bench
Skullcrushers with 405
765×1 squat

just fucking silly
Long read..wow

This is all killing me not being able to train….

especially at that gym you go to…that place is insane dude, so jealous
I should be up at the end of next month unless some shit comes up unexpectedly
i like this line

hit me up Nicky, Ill call up Uncle Pur too
one80sport in andover…you have tp see it in person to see what the gym really has…everyone trains there, pro PL and Strongman..nuts

damn, thats such a haul from Newton …. I’ve been at Superfitness in Watertown for a few years now, looking for something much better, but closer .. When you start back working out, let me know and I will tag along for a few sessions to check it out.
495×5 BTN press impressed me the most… that is fucking retarded

note that horonstras ROM is similar to most pro BB’rs. as in its pretty limited. in his vid his BTN press surprised me the most, as it’s not a shoulder press as all, the ROM is about 5" or so, he goes to basically the top of his skull and then presses. great for tri’s though.

dont leave me out cunt nugget

is the vid out? I feel like it’s spending however much money for basically a highlight reel of his lifts
yes its just his gym training, but realistically thats what most lifter vids are. kennellys vid is great and its just him training, eating at olive garden, and some arnold footage.

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