Planet health upgrade

do.

At my gym I almost never see anybody doing wide grip pull ups, I do them all the time. I always see everybody doing decline bench presses but I’ve only done them once ever since I started working out.
Stuff I do that only a few people do at my gym
tire flips
chain drags
power cleans
farmer walks

Stuff I dont do
Shoulder raises
treadmill
face pulls
cuban rotations
close grip bench
squats
bent barbel rows

rdls
facepulls
secretly flexing in the mirror.

Didn’t you buy one of those head straps for neck work?
Squat and deadlift

60 varieties of curls

yea but my dog shit all over the straps and now it’s just rotting in the basement somewhere.

got it from elitefts for like 40 bucks.

Punish him and eat his leg!!!

it’s just a puppy. i’v been feeding him alot of bacon and mangos. Suppose to make the meat more tender/flavorful.

Yeah, I’d wait till he can produce more meat.
Stuff I do: Scapular retraction, lots of rear delt work, standing strict overhead pressing, pausing on bench work, legitimately deep squats, deadlifting.

I no longer pay attention to the dumb shit other people do.
Things I do: knock people out, submit people

Things I don’t do: get knocked out, get submitted

…

proper deadlifts, t-bar rows, face pulls, rdls, bulgarian split squats

bb curls to failure with 5 friends cheering you on
me: pullups going all the way down

others: 21s curls
probably deadlifts. i see the occaisional poor squat form. even rare is good squat form.

incline bb bench, decline bb bench.
i put the medicine ball in my pants and run around screaming i got a tumor

Things I rarely see in the school gym:
Front squats
deads
board press

Things I dont do that I see:
flys
smith machine
leg press
crowd of bros always working on biceps, tris and shoulders.. all day, everyday
oh, they always on the mat with eachother doing situps and crunches

never seen anyone deadlift or squat

only the huge dudes bench

they are banned at mine
I am the only guy that does deads at my gym. I have yet to see one other person do them. On a related note, today I realize that the only workout that I grunt on is deads… I find it near impossible to do them without a little noise

I saw some kid curling a barbell sitting Ghandi style

will definitely try A+++
I Do:
Deadlifts
Front Squats
Walking Lunges

Dont:
Decline Bench Press
Treadmill
do: rotator cuff stuff, deadlift variations, weighted wg pullups/cg chinups

don’t: skull crushers, decline bench work

Flip those two around and thats what you do, faggot.
i do the lower back (reverse crunch thing)
i do wide grip chin up/pull ups
i do weighted pushups till im dead
i do deadlifts
i do preacher curls
i do smith machine
i do 21 curls

i see alot of dips
lots of retarded types of curls
lots of resistance machines
suitcase deadlift
overhead lunges
L pullups
pullthroughs
bulgarian split squats
box jumps
No one else seems to do as many pullups as me total (50).
cleans, snatches

curls in the squat rack
do:
incline shoulder shrugs (holding bar above head, shrug shoulders up)
weighted forearm pronations/supinations

dont:
weightless shit
cardio
over 15 reps, most of the time never over 12
things i do do
pullups
d.b flyes

things i don’t do
stand around talking for 20 minutes
lifts i do that i haven’t seen:
anything bands/chains/boards
full squats
box squats
rack pulls
power shrugs
face pulls
H-rolls
pull through’s

and doing full ROM or close to it on leg press

always see dudes racking 20+ plates on it and having a 2” ROM
more people seem to use the pullup bar for crunches and stretching than actual pullups

wat
no one does:

squats
bent over rows
OH presses
facepulls
Weighted Dips and Pullups

Hell alot of things, i work out at a fitness club.
deadlifts and some tri exercises.

smith machine..and well most of the machines.

Mine either

Dead lifts
Squats with decent form and over 225lbs
pull ups, close and wide grip
Over head press
Things I do that no one else does:

Deadlifts, full ROM squats…

Things that everyone else does and I don’t:

Bicep curls.
I did some overhead squats today for the first time in ages and people looked at me as like I was the second coming of Jesus.

Just tell them it improves your thrust during sex.
things i do and don’t see @ my gym:
kettle bell swings
planks
deadlifts
power cleans

i fucking hate skull crushers

What’s your preferred tricep excercise? Weighted dips? Close grip bench press?
things i do at the gym that most F&N’ers don’t:

upper body warmup
single leg RDL’s
single leg squats
suitcase deadlifts
ankle & hip mobility
side bridges
I don’t do a ton of exercises, but I hardly see anyone squat to parallel, I’ve never seen anyone else deadlift. (I’ve seen guys doing rack pulls though). I think I’ve seen one other guy doing skullcrushers

Things I don’t do, that I see tons of people doing
90� DB presses, sometimes even less ROM.
11ty variations of curls mon thru fri
1/4 squats
11ty reps with almost no weight as fast as you can move, lol.

I always noticed the same thing. But I’m short and stalky so maybe it makes pullups easier for me or something.

I always do:
Windshield wipers
Sitouts
Used to do sprints in between sets when I was at a gym with a track

I never do:
Deadlifts
Single Leg Presses on the Leg Press machine. I fucking love these things.

Try em.
Things I do:
Suitcase Deadlifts
Pullthroughs
Prowler
Bulgarian Squats
Step Ups

Things I dont do:
BB Bench
Incline Bench
One with a fucked uped shoulder, shoulder likes to slip outta place alot. So I just stick to DB

Yeesh. Understood.

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