Planet health upgrade

My workout is

Monday: Legs / Chest
Tuesday: Shoulders / Back
Wednesday: Chest / Bis / Tris
Thursday: Legs/ Shoulders / Back
Friday: Bis / Tris

I eat well and i am taking 1 scoop of Creatine (Cell Mass) directly after my last rep

I Take two scoops of Brotein-Syntha 6–one scoop at 9 AM and one directly after my creatine.

Am I doing it right? I need a solid routine–PLUS I have heard that you should do Two Weeks heavy / One Week light –Ideas?
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if i workout at night, and then sleep an hour later, wut shuld my postworkout meal be like?
Protein shake, eggs, meat, etc. Eat protein. Some people also like casein since it’s more slowly absorbed.

I just ordered some peppermint p-seven. Every review I’ve read of it has been extremely positive…I can’t wait
You’ll have to keep us updated. I’m interested in if it works.

occasionally. good combo?

what do you mean? it stopped working?
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If you don’t want to read the whole thing. Just read the underlined shit.
Well, I’m tired of my hairy body. When i was born I’d probably pick not to be Arab but too bad i was not given an option. My arms are pretty damn hairy, i like them myself but i started feeling embarrassed about it from high school. There was a time when i refused to wear half sleeve shirts.
Now i work out a lot but i still sometimes have a disliking for my extremely hairy arms. Recently my chest has been getting hairy too. My back is hairless and so are the sides but chest will probably get hairy like my dad.
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so i was looking into stretching online and came across this mini-gem. i dont know if anyone posted about stretching but i feel much better after a workout if i have stretched before starting.

not the best site but if anyone has anymore info on individual muscle groups, please post.

back to my lifting!
click the muscle or exercise type then you can see the appropriate stretch

step by step

1.costco
2.buy chicken seasoning by montreal
3.buy a grilling pan
4.buy 4 packs of chicken breast
5.season with condiments + EVOO.

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Is 1 enough? i usually switch up one pressing move each time seated military/standing/push/DB. But it just feels like it’s not enough and my shoulders are lagging. Should i add another pressing movement to the shoulder routine or would that be too much?
sure. do regular shoulder presses and then maybe some push presses afterwards so you can cheat a little with some leg momentum and finish your shoulders off.

That’s what I do, Military seated DB press then push presses after
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Haven’t seen it posted on here in the past or whatever. Long read.

715×1 raw flat bench
495×5 behind the neck military press
Incline DB Flies with 150s
585×3 bent over rows @75-90degrees
Lateral Raises with the 115s (really tore him up)
855×5 BB Shrugs
635×2 Close Grip Bench
Skullcrushers with 405
765×1 squat

just fucking silly
Long read..wow

This is all killing me not being able to train….
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Today i’ve been tracking my calorie intake on fitday for the first time, and i’m already at 4300 something odd calories and still haven’t had my evening snack, am I getting to an unhealthy point? I’m in the process of bulking.
wait 1 cup of roasted almonds is 900 something calories? that cannot be right
well, thats where most of the calories came from then
bro dont go over 5k. Thats when your heart starts to send signals to your brain to throw up..

trust me i’v been over 6k calories
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Hey guys, this is my first time in F & N.

I’ve got a lot of spare time this summer and could stand to get more in shape. The only problem is I have no clue where to start.

Right now I am 17 y/o, 6′1, and about 175. I’d like to lose some weight, and get bigger. I have a home gym consisting of..

One big machine that has a pull down (lateral?) bar, a thing were you put your arms in and then push them towards eachother in front of you, and a safety bench press.
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