Big Rob Feat CT Fletcher & The Iron Addicts – Welcome To Armsville (225lb Curls)

like a combo between a BB row, a curl, upright row and a seizure rolled into one.

– So how did you herniate your discs?

– Barbell Curls

random white guy doin shrugs at the end of that video

lol that fat guy holding onto something to swing is a lot different than what they are doing in the video

had to swing it a bit but tore me up real good