Favorite Glute exercises

What are some of your favorite glute building exercises? I have trouble engaging my glutes in squats and even lunges, even when I go ass to grass! I always feel sore the most in my quads when I do them and my quads are already big enough. I think I’ve done almost every glute exercise in the book but I could still use more help/tips as they don’t seem to be working as well as I hoped.

Heavy barbell hip thrusts after exhausting the hamstrings fuck my ass up

deadlifting regularly
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smart powders?

haven purchased from a while and now i see all brand name crap on there. I want to order 10lb choc / 10lb vanilla but says out of stock (was annoying and difficult to find)… this guy selling his own powder anymore?

Just saw this – it’s back in stock now. They’ve fucked me once or twice. Sending me garbage (Muscletech prework out that was already open and a solid brick, left shit out of my order and checked it off on the packaging list) last time I ordered protein it too them 16 days to ship it, but it got here in three days after they shipped it. It has been annoying, but I cant find a better deal on protein.

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Post about some interesting characters in your gym(s)

Strange FOB Azn guy that comes into the gym to do some sort of martial arts. He screams at the top of his lungs "EEYYAAHHH AAHHHH HUHUHUHU" He sometimes hangs onto a machine, sometimes hangs from the pullup bar kicking like he’s fighting off opponents

AZN guy that comes to the gym every single day even if it’s the weekend wearing full dress clothes. He usually takes about 10min break between sets and just stands there staring off into space

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Skinny Fat @ 33 Years Old

Always been skinny but as the years went on, I need a little more padding.
I don’t work out for the most part.

Overall, I eat relatively healthy, but obviously not the best choices. I love bacon!!!!

Manlet at 5’8" @ about 145.

I’m thinking hitting 160-165 with lean muscle will be a good physique? I don’t want to be broly with high maintenance.

I have access to a neighborhood gym. If I have to, I can join 24hrs fitness.
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Post about some interesting characters in your gym(s)

Strange FOB Azn guy that comes into the gym to do some sort of martial arts. He screams at the top of his lungs "EEYYAAHHH AAHHHH HUHUHUHU" He sometimes hangs onto a machine, sometimes hangs from the pullup bar kicking like he’s fighting off opponents

AZN guy that comes to the gym every single day even if it’s the weekend wearing full dress clothes. He usually takes about 10min break between sets and just stands there staring off into space

Continue reading Post about some interesting characters in your gym(s)

Good workouts I can do with a bad knee?

I have to get back into the groove of working out and I am interested in any workouts that are light on the knees, mainly my right knee. My weight is pretty bad as of late and I need to start losing weight again.

Do you know of any good workouts that wont hurt my knees so much? Also, I am interested in those copper sleeves for the knee, and I was wondering if they actually work? I got a sleeve the other day, but my leg is too big. So I need to find ones that are bigger. I have some links bookmarked, but I was wondering if it’s worth getting and if they actually make it less painful on the knee?

Continue reading Good workouts I can do with a bad knee?

Post about some interesting characters in your gym(s)

Strange FOB Azn guy that comes into the gym to do some sort of martial arts. He screams at the top of his lungs "EEYYAAHHH AAHHHH HUHUHUHU" He sometimes hangs onto a machine, sometimes hangs from the pullup bar kicking like he’s fighting off opponents

AZN guy that comes to the gym every single day even if it’s the weekend wearing full dress clothes. He usually takes about 10min break between sets and just stands there staring off into space

Continue reading Post about some interesting characters in your gym(s)