I need a meal plan that someone who rarely cooks can follow

So I live a fast-paced life and I never picked up the art of cooking. I wish I could say I am willing to learn, but I’m not. I make enough income to where I can eat out every day if I need to, and I do end up eating out most days (for lunch anyway).

My wife is an ok cook, but not that great. She tries to come up with something healthy but she also works, AND we have a 1 yr old kid, so there isn’t enough time to plan fancy meals. Important thing is that I can at least eat dinners at home.
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Good workouts I can do with a bad knee?

I have to get back into the groove of working out and I am interested in any workouts that are light on the knees, mainly my right knee. My weight is pretty bad as of late and I need to start losing weight again.

Do you know of any good workouts that wont hurt my knees so much? Also, I am interested in those copper sleeves for the knee, and I was wondering if they actually work? I got a sleeve the other day, but my leg is too big. So I need to find ones that are bigger. I have some links bookmarked, but I was wondering if it’s worth getting and if they actually make it less painful on the knee?

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Anyone here have luck with lean gains? Trying to lean out some more (pics)

Suck at posing
I weigh around 147 now, 5’7" and not exactly sure what body fat % but I would guess around 12.

I’ve been looking into the lean gains diet and it seems simple enough. I’m not exactly sure what I would look like but I was thinking a goal of around 7-8% body fat. Anyone here have luck with it? Or should I be looking into something else?

If you want to get contest lean, I would use a diet that people prep for a contest using. Leangains is not one of them.

Continue reading Anyone here have luck with lean gains? Trying to lean out some more (pics)