What do you brollies eat for breakfast? V.Trying to loose weight.

I usually eat a couple eggs or a bagel and vegan butter stuff. Thinking of switching it up to steel cut oats, what do you all eat?

Thinking about something like this.

Start your morning off with a Skinny Coffee Smoothie. Packed with bananas and coconut milk, they are vegan, dairy-free, and naturally gluten-free.

INGREDIENTS:
2 bananas
1/2 Cup coffee, cold or room temperature
1/4 Cup coconut milk
2 TBLspoons of peanut butter
Continue reading What do you brollies eat for breakfast? V.Trying to loose weight.

Good workouts I can do with a bad knee?

I have to get back into the groove of working out and I am interested in any workouts that are light on the knees, mainly my right knee. My weight is pretty bad as of late and I need to start losing weight again.

Do you know of any good workouts that wont hurt my knees so much? Also, I am interested in those copper sleeves for the knee, and I was wondering if they actually work? I got a sleeve the other day, but my leg is too big. So I need to find ones that are bigger. I have some links bookmarked, but I was wondering if it’s worth getting and if they actually make it less painful on the knee?

Continue reading Good workouts I can do with a bad knee?

Good workouts I can do with a bad knee?

I have to get back into the groove of working out and I am interested in any workouts that are light on the knees, mainly my right knee. My weight is pretty bad as of late and I need to start losing weight again.

Do you know of any good workouts that wont hurt my knees so much? Also, I am interested in those copper sleeves for the knee, and I was wondering if they actually work? I got a sleeve the other day, but my leg is too big. So I need to find ones that are bigger. I have some links bookmarked, but I was wondering if it’s worth getting and if they actually make it less painful on the knee?

Continue reading Good workouts I can do with a bad knee?

Any younger guys on here actually using T supps?

Ive noticed how hard it was for me to lose weight, so I got my T checked, im 26 , and my T is 276 mg/dl which is still in the "test range" so the doctor won’t give me anything for it, but that test range includes people from 18 – 80, and testosterone naturally decreases with age.

Just wanted to see if anyone had experience with this.

I started today actually. doc said mine was 370 so he shot me in the ass

actually the nurse did. I think that increased it just a little bit. if you know what I’m saying
Continue reading Any younger guys on here actually using T supps?

Any younger guys on here actually using T supps?

Ive noticed how hard it was for me to lose weight, so I got my T checked, im 26 , and my T is 276 mg/dl which is still in the "test range" so the doctor won’t give me anything for it, but that test range includes people from 18 – 80, and testosterone naturally decreases with age.

Just wanted to see if anyone had experience with this.

I started today actually. doc said mine was 370 so he shot me in the ass

actually the nurse did. I think that increased it just a little bit. if you know what I’m saying
Continue reading Any younger guys on here actually using T supps?

Any younger guys on here actually using T supps?

Ive noticed how hard it was for me to lose weight, so I got my T checked, im 26 , and my T is 276 mg/dl which is still in the "test range" so the doctor won’t give me anything for it, but that test range includes people from 18 – 80, and testosterone naturally decreases with age.

Just wanted to see if anyone had experience with this.

I started today actually. doc said mine was 370 so he shot me in the ass

actually the nurse did. I think that increased it just a little bit. if you know what I’m saying
Continue reading Any younger guys on here actually using T supps?