Beginner questions

Just started working out after, oh, 30 years off. Used a plan for the first 24 days (Advocare). Now I am just eating right and working out every day. Just two questions really.

1) Is it ok to work out every day? I really, really enjoy working out. I do 30-45 minutes cardio and then 30 minutes or so on weight machines. I started about a month ago doing 10 minutes cardio and going light on the machines. I have increased the weight quite a bit on my workouts. I do different parts of my body each day (I worked with a trainer on my workout routine).
Continue reading Beginner questions

Beginner questions

Just started working out after, oh, 30 years off. Used a plan for the first 24 days (Advocare). Now I am just eating right and working out every day. Just two questions really.

1) Is it ok to work out every day? I really, really enjoy working out. I do 30-45 minutes cardio and then 30 minutes or so on weight machines. I started about a month ago doing 10 minutes cardio and going light on the machines. I have increased the weight quite a bit on my workouts. I do different parts of my body each day (I worked with a trainer on my workout routine).
Continue reading Beginner questions