Need some upper-body work.

Started a programming job a couple months ago, and am started to get pudgy(er) around the guy and chest.

Figure I need to do some upper-body cardio to get rid of this fat.

I’ve looked at getting a rowing machine, as I hear that’s one of the best methods. But would like to get some opinions first.

My legs and ass are great, but I need to exercise my upper body more.

6′, 230lbs, 33 years old.

"upper body" cardio won’t really make a difference
Continue reading Need some upper-body work.

Need some upper-body work.

Started a programming job a couple months ago, and am started to get pudgy(er) around the guy and chest.

Figure I need to do some upper-body cardio to get rid of this fat.

I’ve looked at getting a rowing machine, as I hear that’s one of the best methods. But would like to get some opinions first.

My legs and ass are great, but I need to exercise my upper body more.

6′, 230lbs, 33 years old.

"upper body" cardio won’t really make a difference
Continue reading Need some upper-body work.

Need some upper-body work.

Started a programming job a couple months ago, and am started to get pudgy(er) around the guy and chest.

Figure I need to do some upper-body cardio to get rid of this fat.

I’ve looked at getting a rowing machine, as I hear that’s one of the best methods. But would like to get some opinions first.

My legs and ass are great, but I need to exercise my upper body more.

6′, 230lbs, 33 years old.

"upper body" cardio won’t really make a difference
Continue reading Need some upper-body work.

Need some upper-body work.

Started a programming job a couple months ago, and am started to get pudgy(er) around the guy and chest.

Figure I need to do some upper-body cardio to get rid of this fat.

I’ve looked at getting a rowing machine, as I hear that’s one of the best methods. But would like to get some opinions first.

My legs and ass are great, but I need to exercise my upper body more.

6′, 230lbs, 33 years old.

"upper body" cardio won’t really make a difference
Continue reading Need some upper-body work.

Need some upper-body work.

Started a programming job a couple months ago, and am started to get pudgy(er) around the guy and chest.

Figure I need to do some upper-body cardio to get rid of this fat.

I’ve looked at getting a rowing machine, as I hear that’s one of the best methods. But would like to get some opinions first.

My legs and ass are great, but I need to exercise my upper body more.

6′, 230lbs, 33 years old.

"upper body" cardio won’t really make a difference
Continue reading Need some upper-body work.

shoulers

best exercises to get dem bitches strong

Standing over head press and lots of test will get you caps

If you want aesthetics do lateral raises till those motherfuckers burn.

If you want strength do overhead presses like there’s no tomorrow.

Cycle advice

My doses are very high. Everything was going great BUT recently I have had trouble catching breath.if I do a set ,it’s 4 minutes before I can do another set. It’s not a little out if breath,it’s like gasping for air.

Also,I have had some stomach pains right at my sternum.the odd thing is,when it hurts and I rub it,if I can burp or pass gas it’s as though someone lifted 200 lbs off my stomach.

Oh,and I’m a big tren abuser. Twice now,I’ve shot tren and thought I was going to die. I don’t mean tren cough I’m talking not being able to get a gasp of air for 3 minutes.it was so bad I actually was hoping for death just to stop the struggle for air.scarey as fuck and I do t scare easily.AND the breathing problems seemed to really start at the first tren incident.
Continue reading Cycle advice

Cycle advice

My doses are very high. Everything was going great BUT recently I have had trouble catching breath.if I do a set ,it’s 4 minutes before I can do another set. It’s not a little out if breath,it’s like gasping for air.

Also,I have had some stomach pains right at my sternum.the odd thing is,when it hurts and I rub it,if I can burp or pass gas it’s as though someone lifted 200 lbs off my stomach.

Oh,and I’m a big tren abuser. Twice now,I’ve shot tren and thought I was going to die. I don’t mean tren cough I’m talking not being able to get a gasp of air for 3 minutes.it was so bad I actually was hoping for death just to stop the struggle for air.scarey as fuck and I do t scare easily.AND the breathing problems seemed to really start at the first tren incident.
Continue reading Cycle advice

Anyone dealing with BPH/enlarged prostate?

Visited a primary care physician recently (first time in years) and told him about some urinary symptoms. He stuck his finger in my asshole and told me that I have a slightly enlarged prostate which is causing the problem. I’m 29 years old so I guess this is pretty uncommon for my age. The fucking creep told me I need to masturbate and finger my asshole regularly.

Anybody dealing with this issue find any helpful remedies? I understand that saw palmetto may be beneficial?

Continue reading Anyone dealing with BPH/enlarged prostate?