dudes, we’ve got an official F&N AYN Clash of Clans Clan going. Search for "AYN Army". Right now it’s just me and voltekker. Adom is almost there, BNR is working on it. Pretty sure some of you dudes play so join up. I think some people, not to name names but Mass for instance, are in the beta main forum clans. Send a request and we’ll probably let you in.*
* Standard AYN rules and laws apply.
Had to delete this over break, I was spending wayyyy too much time on it
It’s time for the 6th OT Fitness Contest! Only $30 to enter. Deadline to enter/pay is Sept 15, pics need to be in by Sept 18 and the contest will run until Feb 5 (5 months this time instead of 6 since people complained it was too long).
Previous contests have had $2000-3000 in prizes and prizes were also donated by OTers. Please PM me if you would like to donate any prizes to the contest. See last contest thread here
not like the garbage I see on Youtube.
something I can do like twice or 3 times a week. a good 20 minute or so workout.
didnt find anything searching the board
ab ripper x will fit the bill. its like 15 minutes i think.
lay the opposite way on a GHR. take 20lb kettle bell, put it behind ur head…do a situp. pretty hard. 10-12 reps and you’ll be gassed based on how much weight u do.