I’m starting an EC stack, never done it before.. Main goal is to lose as much weight as I can in the 2 months I will be on this.. I don’t plan on using EC stack longer than that…
I’m starting slow but in about 3 days I will be taking 24g E and 200 C, 3 times a day. I am going to be doing a low card diet, but either I will have a cheat day on the weekend or I might eat like a granola or something before or after the workouts…
For the EC stack, I read this website;
Continue reading Starting EC stack, routine overview, and creatine?
So i’m training for my first olympic triathlon, and recently i’ve been having a ton of strength and recovery issues… I’m hoping you guys can help me out.
– Very long recovery times
– complete lack of strength
– complete lack of endurance
– very fast lactic acid burn
– tons of muscle cramping – stronger and more painful than normal, especially in my calves.
What i’ve tried:
– tweaked my diet – increased fats from almonds and roasted soybeans, increased complex carb and green veggie intake
Continue reading body’s giving out on me… any ideas?
I usually dont get to my workout until Midnite or 1am. Therefore, my pre/post meal are all messed up and I’m just now learning about complex and simple carbs
-a banana/orange bout 30mins
-some white rice
– and sometimes Peanutbutter sandwich on whole grain bread
does that seem ok? or should i take some stuff out since i don’t workout until real late?
Preworkout might benefit from some protein.
Continue reading Anybody else workout really late?
You went from looking like John Candy in Uncle Buck to looking like my nerdy computer science professor on sabatical fishing for trout in Lake Mead
Is that a good or bad thing? I was a comp sci major, have a masters in comp sci too
Continue reading Newest before and after pics. V. got my motivation back!
is this dude ever goign to compete in anything?
jeeeeeeeeeeeesus. music made it that much better too haha
You’ve got to be fucking kidding me. How can you be that strong at 19?
Dude looks decently strong, but I see people built like him at my gym everyday that don’t lift half as much. That is some stupidly deceiving strength!
Continue reading This kid will get a gold medal in london
A buddy of mine just started lifting again and wanted me to go with him. He lives like 30min from his gym so i just met him at his house and rode with him. Before we left he put 3 scoops of whey into about 10oz of milk, drank that, did 3 scoops of super pump250 with like maybe 6oz of water and grabbed a energy drink out of his fridge. Then on the way there he bought a 50pc nugget from McDs and ate probably 30 of them in the parking lot. Hes like 5’10 150 and said he needs to take more super pump, the 3 scoops isnt enough.
Continue reading Do you have a Pre workout meal?
My mom’s neighbor has been a personal trainer for 20-something years, so she gave me a free evaluation for 2 hours yesterday.
My reasoning for it was I’ve been weight training for 7 months or so and am starting to realize my flexibility has suffered a lot. Plus, my posture problems (mostly lordosis and some shoulder slouching) are causing alignment issues that make it dangerous for me to deadlifts and squats, something I want to add to my workouts.
Continue reading had a 2 hour evaluation yesterday
horsedick on the left, me doing a razor pose on right
Please add more 13b turbo with T51R SPL and all the trimmings.
Failing that, cock pics.
Hmmmmm….guess the trick angle only works for the upper body.
Continue reading Detail a car- look huge
The new shake weight for men!!!!
you can’t fucking argue with this graph
got home, checked it out. still not quite sure if i want my employer to know i go to that website…
Unlike the shake weight for women, u have to shake it urself.
That would explain why porn stars are so broly
Has anyone ever heard of or used Nitro Muscle Mass?
If you want a good mass shake for pennies vs name brand items
Just get a pure vanilla or choc whey isolate, and add raw oats, milk, and some peanut butter