Starting EC stack, routine overview, and creatine?

I’m starting an EC stack, never done it before.. Main goal is to lose as much weight as I can in the 2 months I will be on this.. I don’t plan on using EC stack longer than that…

I’m starting slow but in about 3 days I will be taking 24g E and 200 C, 3 times a day. I am going to be doing a low card diet, but either I will have a cheat day on the weekend or I might eat like a granola or something before or after the workouts…

For the EC stack, I read this website;
Continue reading Starting EC stack, routine overview, and creatine?

body’s giving out on me… any ideas?

So i’m training for my first olympic triathlon, and recently i’ve been having a ton of strength and recovery issues… I’m hoping you guys can help me out.

My symptoms:

– Very long recovery times
– complete lack of strength
– complete lack of endurance
– very fast lactic acid burn
– tons of muscle cramping – stronger and more painful than normal, especially in my calves.

What i’ve tried:

– tweaked my diet – increased fats from almonds and roasted soybeans, increased complex carb and green veggie intake
Continue reading body’s giving out on me… any ideas?

Anybody else workout really late?

I usually dont get to my workout until Midnite or 1am. Therefore, my pre/post meal are all messed up and I’m just now learning about complex and simple carbs

Pre:
-a banana/orange bout 30mins
-some white rice

Post:

-sweet potato
-whey protein
– and sometimes Peanutbutter sandwich on whole grain bread

does that seem ok? or should i take some stuff out since i don’t workout until real late?

Preworkout might benefit from some protein.
Continue reading Anybody else workout really late?

Do you have a Pre workout meal?

A buddy of mine just started lifting again and wanted me to go with him. He lives like 30min from his gym so i just met him at his house and rode with him. Before we left he put 3 scoops of whey into about 10oz of milk, drank that, did 3 scoops of super pump250 with like maybe 6oz of water and grabbed a energy drink out of his fridge. Then on the way there he bought a 50pc nugget from McDs and ate probably 30 of them in the parking lot. Hes like 5’10 150 and said he needs to take more super pump, the 3 scoops isnt enough.
Continue reading Do you have a Pre workout meal?

had a 2 hour evaluation yesterday

My mom’s neighbor has been a personal trainer for 20-something years, so she gave me a free evaluation for 2 hours yesterday.

My reasoning for it was I’ve been weight training for 7 months or so and am starting to realize my flexibility has suffered a lot. Plus, my posture problems (mostly lordosis and some shoulder slouching) are causing alignment issues that make it dangerous for me to deadlifts and squats, something I want to add to my workouts.

Evaluation Results:
Continue reading had a 2 hour evaluation yesterday

Secret to getting RIPPED

The new shake weight for men!!!!

sw4men.com

you can’t fucking argue with this graph

got home, checked it out. still not quite sure if i want my employer to know i go to that website…

Unlike the shake weight for women, u have to shake it urself.

OUT

That would explain why porn stars are so broly

Is this good?

Has anyone ever heard of or used Nitro Muscle Mass?

If you want a good mass shake for pennies vs name brand items

Just get a pure vanilla or choc whey isolate, and add raw oats, milk, and some peanut butter