Are there any other training that I can work in along with eccentric squats?
What kind and quality are your shoes when you workout?
What certain jumps are you doing and how often do you do those jumps?
Have you tried TKE’s and foam rolling the IT band? Works wonders for everyone I know that complains about knee pain.
If you’re running a lot, have you tried forefoot striking?
sign up at and you get a 36 page e-book on patellofemoral pain
I’d also look at your hip and ankle function
Continue reading jumper’s knees
barely got it back into the rack lol
well done bruh
you looked like liquid terminator walking through molten steel getting back to the rack
explosion out the hole is
good job bro, mirin
vs James Thomspon
He was completely out of gas after he was finishing firing those barrage of fists that didn’t knock out the other guy.
Stick to lugging kegs around, Mariusz
thompson actually went out cold at the 4:05 mark
Continue reading Mariusz Pudzianowski fight from yesterday…
this stuff was great. gave me more endurance than anything i’ve had before.
it’s pink when mixed though..
anyone get in on the price mistake bb.com had yesterday?
Just did the ADFPF Northern IL Nationals in Chicago. To preface the haters… I was 61.2 kg (135 lbs) in the 67.5 class, which I understand is weight
Squat was 80 kg (176 lbs), bench 62.5 kg (137 lbs), and deadlift 150 kg (331 lbs).
Even with my numbers it was exhilarating as fuck. Squat and deadlift were all personal records for me. It’s amazing how much more you can do in front of a crowd of people. Didn’t realize how off my form was for bench… so many stipulations for getting the bar up correctly. Even the guys pushing 400+ lbs made an avg of 1 out of 3 attempts.
Continue reading Powerlifters in here? What was your first powerlifting meet like?
I mountain bike every weekend, which can be hard on my knees. Every leg exercise I do is at least somewhat hard on my knees. If I workout legs, I can’t ride that weekend because my knees hurt. I have to either workout and not ride, or ride and not workout. I like riding better.
Any suggestions for some leg exercises I could do to add a little mass without putting too much strain on my knees?
if your knees are hurting i can pretty much guarantee that your form is wrong
Continue reading fuck leg workouts
Ok, so how the fuck did he go from
In less than 2 years???? He must be some kind of genetic freak….
monday: lower pec / tris
tuesday: upper pec / bis
wednesday: whole pec / abs
saturday: starts as a shoulder workout turns into a chest workout
sunday: rest / natalie portman sex
It’s to long to post here.
Thoughts on a high frequency program like this? I’ve done the stickied bodybuilding routine for a while, but I’ve realized when I add exercises I grow more. I’m pretty sure I need to switch to something more intensive for a while.
i got tired of reading. give it a go and let us know what you think.
i just skimmed. from the BBers I know they stick to what they know and their own routines. the most important thing that was drilled into my head was rest and not to over work the target area. it may be old school but i feel that less frequency correlates to less of a chance of ripping/tearing something if trained properly, hypertrophy will come in time if you’re patient.
Continue reading Chad Waterbury’s Next Frontier Routine
and this guy beat the old PWA (Pacific Weightlifting Association) record
Killed it with the dance at the end. Can any one make a gif out of it?
dude is freaky strong, seen some of his other meets before so ridic
Had to bust out the unit converter for that one…
more like "fuck it, I quit."
Continue reading Local Oly Meat this past Sunday
to what lengths do you guys stretch. i take 2-3 min to stretch quads/hams/calves/groin before i go straight into cardio, after cardio its a quick 1-2 min stretch of upper extremities before i start my routine.
is there a certain amount of time to hold a stretch to efficiently prepare that area for a routine?
Continue reading Stretching