So 2010 was the year of Acai Berry supplements as the "in" supplement for weight loss. Then someone posted on my obesity site asking about the newest weight loss supplement pill a.k.a. the , and every year it’s the same shit.
People are just pouring their money away on these whored pills hoping for a miracle.
Ive never been big into biking, it hurts my knees, same with running on a tread mill. was thinking about starting hiit on the rowing machine, i already do it at setting 10 for 10 mins as a warm up. was thinking dropping resistance, doing 5 for warm up then 30sec on 1 min off till 15-20….prob could only make 15 mins
thoughts? is it high intensity?
is it on an interval?
are you training?
I’m sitting in front of a computer all day . I’ve tried lots of chairs – currently using an Embody. I’m all slouched up with back pain by the end of the day. I think my biggest problem is trying to pull my shoulders back. Any specific exercise ideas?
I’m down from 216lbs to 184lbs. I’ve included some pics. I can’t get rid of all of my belly. It feels like excess skin to be honest, but I dunno if it’s fat or not. It seems like I’m 20lbs over weight, but should I weigh 164?
but that gets flipped around if i have physical therapy mid-week and such – so today i did upper body….
got up to 40lbs dumbbells for flat db presses for 20 reps……then did some machine work for chest, no flys because the thought of that scares me, then i moved on to some seated rows and got up to some decent weight as well. and arms i pretty much can train normally without much pain at all. Continue reading Just had my first "Semi-normal" workout with some semi mediocre weights.→
I was just wondering what type of exercises would be best for it. Any professional arm wrestlers on OT?. I am a pretty skinny dude with small bone structure but in the past I’ve had people taunt me and I beat them in arm wrestling. I’d like to keep this trait of mine because lately everyone around me is getting bigger and bigger, so it only makes sense to train for it 5-10 mins a day. I know I can google this shit but sometimes a professional knows far more than what you can find in articles written by turds online. Continue reading Trying to train for arm wrestling. Any tips→
god fucking bless you, i have an hour of cardio to do.
i cant fuck with new rap, i need older jeezy in my life, ceaze what do you listen to nowadays? i hate all the new shit other than the new fab soul tape mixtape and when banks puts out new shit. Continue reading YOUNG JEEZY – THE INSPIRATION album→
My sister and I bought my mom a gym membership for her birthday. I live pretty far from her and cannot really afford her much help in person as she is getting started with her first habitual exercise regiment in person. i was wondering if anyone could recommend any good books I could send her to provide a bit of direction.
My mom is 52, moderately overweight but lives a pretty active lifestyle between home/work/volunteering but she wants to begin doing more weight bearing exercise etc. So far she has been going to the gym and doing 3×12 of a full body circuit and im really proud of her. I just want to get her some literature that will help her establish a sense of direction and gain knowledge/confidence in what she is doing. Continue reading So my mom joined a gym→
was questioning if i wanted to keep watching, but it get better from a slow start. good stuff. "No one gives a shit about your Fran time!" Sucks that this meme is ruined if you understand german. Continue reading Shut up zombie, your max deadlift is 315!→
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