AM Cortisol 828 nmol/L (140-690)
Testosterone 13.4 nmol/L (10.0-30.0)
Androstenedione 6.0 nmol/L (1.6-8.8)
Bio: 22yr old male; 177lb, skinny-fat (due to hormones + shit diet, i wont lie)
I’ve fixed my diet; don’t drink, don’t drink pop, stay the fuck away from fast food, don’t eat sugary food, and try to stay away from most processed crap.
Right now I am doing WS4SB, slow as fuck, and it seems its super easy to gain fat weight. I was 169lb two weeks ago. I feel as if I am in a vicious circle, Cortisol is lowering Testosterone, the effects (lethery, lack of motivation, poor concentration, ed…) are causing more stress. I’ve been trying to attack cortisol by increasing Vitamin C dossage, working out for 45mins max and intensely, and running with the doggeh on off days. This is helping, on gym days testosterone symptoms are lowered, hence why I have the energy to type this.
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