Bloat Train…

Random question that I have been thinking about…

How much do you guys gain in bloat in a weekend of behaving badly, and then how fast can you lose it?

I’m pretty good on my diet all week, and then come Friday night the bloat train arrives…
i’ve seen over the counter products that drain you out (laxatives and other shit) to reduce bloating

any of you dudes with bad bloat use that?

This.
Continue reading Bloat Train…

5/3/1 Crew v. questions

Do you guys have your conditioning sessions falling under the same days as lifting days, or separate?

Another question–from the T-Nation article I was reading:

It works best if you train four times a week, although three times a week could work as well, as long as you train all four core lifts before repeating. (In other words, don’t skip one so you can do the other three once each week.) Don’t train more than two days in a row.

How important is the 2-day suggestion? My work schedule kinda leaves me with training Sunday-Tuesday, Thursday.
Continue reading 5/3/1 Crew v. questions

how many calories are you bastards taking in a day?

post,

Weight: 205 lb
height: 5’9"
BF% approx: 15ish
Calorie goal per day: sub 3k, been hangin’ around 2700.

It’s been a while since I’ve actually counted calories. IIRC the 2k a day shit is for gays and girls. If I stay at 2700 for about 3 days, by the 4th I feel like i’m gunna fall through my asshole and hang myself.
I can now say ??????????????????? because I just hit protein goals and eat what I want within reason and don’t track it anymore. Lifts are growing, stomach is growing, penis is shrinking
Continue reading how many calories are you bastards taking in a day?

How long does it take you brolys to get back in shape after the Holidays?

Four weeks off from lifting couldn’t wreak that much, right?
im still going to lift and watch what i eat. its like a cheat day, doesnt mean i have to eat the entire fridge.

.
The only days I don’t lift during the december holidays are x-mas eve, x-mas, new years eve, the first and maybe a handful of other days here and there. What is this 4 weeks off bullshit?
Continue reading How long does it take you brolys to get back in shape after the Holidays?

What does "antagonist training" mean?

I’ve started this workout routing from T-Muscle.com. I was however confused with the terminology "antagonist training" . Is that a more technical term of saying "super set"?

Link:

For week 2 of the workout it says:

Weeks 2,4,6 and 8 are to be performed as antagonist training. Every session consists of six exercises so antagonist training is simple; all you have to do is perform three antagonist exercise groupings during each workout. For instance, perform quads/hams, chest/back, and biceps/triceps exercise pairings for the recommended sets and reps.

Does that mean for today, I perform 6 workouts. 3 chest & 3 back, and just super set everything?
Continue reading What does "antagonist training" mean?

Just picked up some JACK3D……

there should be a 26 page thread dedicated to jack3d……..
hey yo twerp bateman is old school. when u been in fn since 2002 and up u can do whatever the fuck u want. this is our board take or it leave it faggot, ill suck your poz cock down so deep you can tickle the muscle milk i just drank homo.

i just got some superpump 250. im so desensitized to energy supps they all feel the same.

hey yo twerp bateman is old school. when u been in fn since 2002 and up u can do whatever the fuck u want. this is our board take or it leave it faggot, ill suck your poz cock down so deep you can tickle the muscle milk i just drank homo.
Continue reading Just picked up some JACK3D……

What does high red cell count mean?

I got a blood test back and the doc says that I have a high red blood cell count. From what I understand, that’s a good thing, but I always figured that mine would be pretty low because of cardio not being good, and I’m always yawning and feel like I’m not breathing enough… It sounds weird but that’s the best I can explain it. I didn’t ask the doc because it wasn’t really on my mind at the time. Help a brotha out?

Thanks.
high or low is bad for anything in medical terms usually…normal is good
Continue reading What does high red cell count mean?

I went from 340lbs to 295lbs in 4.5 months, the secret turns out is…

[lots of exercise and eating fewer calories]

no but seriously, once I decided I didn’t want to die of a heart attack in my 30s (I’m 29), I set out to lose the weight that’s killing me.

One of things that I discovered is that I needed to ditch all the "advice" and complicated shit and keep it simple: eat less, move more.

Turns out, it’s been working. It’s not easy, it takes a lot, A LOT, of motivation at first. And discipline. But once I realized there’s no easy way to do it, accepted it, and saw my mortality staring at me, it keeps me going.
Continue reading I went from 340lbs to 295lbs in 4.5 months, the secret turns out is…