popping some caffeine on an empty stomach and waking up = win. plus you get it out of the way early.
I would love to do this, but I don’t want to get up at 5am every morning to allow me enough time
Continue reading Lifting in The Morning >*
Since I’ve started working out after graduating, I’ve changed up my routines, by not doing the same workouts for more than 2 weeks. Additionally, I’ve started to pyramid my workouts, HOWEVER I know when you do this you need to ascend and descend. I don’t do the descending part, and just stick with the ascending routine, going up 5lbs on the 2nd set and 10lbs on the 3rd set.
Once, I’m done, I go to the next workout and repeat. Any negative thoughts on skipping the descending portion of pyramiding?
Continue reading Pyramiding all your works – have seen a dramatic increase in strength.
Man.. i went to go shoot around in my backyard, felt like i could do it for hours.
Is "shooting around" for hours something you normally wouldn’t have been able to do?
EC is great though. I wish I didn’t drink so much alcohol and could actually stay on a cycle of it for more than a week
Do most restaurants have something on the menu that will accodomate that lifestyle?…I assume besides salad there is usually maybe something else on the menu?
I’ll be damned if this cuts into my eating like a pig lifestyle.
Get rid of her now before the real crazy shit begins.
"Vegetarians" are fine. Vegans are all fucking insane.
break up with her…
im 100% serious.
Or if she is fine, start cheating on her with a normal meat eating human.
Continue reading My g/f is going vegan…
After reading a lot about the EC/A Stack, I want to give it a try to see how I react.
I heard I can get the Ephedrine at 7/11, is this behind the counter or is this near the Tylenol crap? What’s it called?
Also, for caffeine pills, where can I get these locally…the only place I can think of is Vitamin Shoppe. Any other places?
for e, go to walgreens/cvs/etc. and pick up bronkaid. you’ll have to sign for it.
I know GNC doesn’t carry caffeine tabs, and no Vitamin Shoppes in utah so can’t help you there. never been able to find it locally myself.
Continue reading EC Stack… can I buy both locally?
?? I feel like I haven’t accomplished anything or I’m not doing something right if it doesn’t burn or feel sore in the morning–is this normal to feel this way?
and if that body part doesn’t feel sore did i do something wrong or not work it hard enough? even if im trying to bulk up?
Continue reading Am i working out wrong if I don’t feel the burn in the morning or feel sore?
Started Jan 20 and I am 5’8. Went from barely fitting in a size 36 jeans to fitting into 33’s now. My original goal was 170lbs but I don’t know anymore. OT! tell me what to do! Oh, and IBdiffposesandlightingistheonlydifference
gotta be there to sip on that piping hot water
Continue reading Progress pics 214lbs to 173lbs
it would be a good work out, but even if you’re lucky enough to have a gym with kettle balls, where are you going to run? it wouldn’t quite work to set up the tread mill for it, and even if you tried, you know some old fart would steal it on the second round. Who the fuck has a track RIGHT next to their weights and kettle balls.
3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
Continue reading who has the facility to do this shit? Crossfit WOD
Anybody do this? The trainer at my local gym was telling me it would help me lose weight faster because running on an empty stomach would force my body to use fat for energy instead of the energy in my stomach from breakfast.
do you lift on an empty stomach too?
Continue reading Cardio immediately after waking up