I need to kick up my cardio and want to start running but I need shoe recommendations. My feet are extremely flat and my soles wear like this :
Left Shoe / Right Shoe
I believe its called overpronation… Any good running shoes setup for my jacked gait???
go to a specialized runners store, they will help you out. my pair was about 90 bucks and worth every penny.
If you’re an over pronator you need Asic Keyanos. Hands down, best shoe for that.
ugh, you need to go to a running shoe store, preferably where they video your running try fleet feet There are degrees of over pronation and different feet shapes. A proper fitting will make a world of difference. Also you can usually run on the treadmill to get a feel for what you like.
Continue reading Running Shoe :Help
I’m gonna go with MMA
not overly big, but obviously ready for a war. the right blend between strength and endurance; form and function
You certainly could have picked better examples than Shogun.
Continue reading which sport produces the best physiques?
Underhanded pull-ups, how many can you do in a row? Also throw in your height and weight and BF % if you know it. Thanks.
5’10", 200lbs, eleventy BF%
I could prob bust out around 10 strict
overhand i can knock out like 13.
Continue reading How many pull-ups can you do?
.. thought id throw it out if any of you guys/gals have been going through the same thing ive been jammin’ against for the last couple months ..
.. granted the routine in the gym has been sparatic .. im working through a dislocated shoulder and the emotional baggage it brought to the table when i hit the weight again ..
.. training with Pure Evil and his routines .. started with mostly hammer strength machines and moving my way to free weights and "normal" routines for what some people would discuss ..
Continue reading any ex-college/semi-pro athletes working through injuries ..