Tag Archives: volleyball

which sport produces the best physiques?

I’m gonna go with MMA

not overly big, but obviously ready for a war. the right blend between strength and endurance; form and function

You certainly could have picked better examples than Shogun.

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Fitness gurus: what is this exercise?

This guy at the gym was holding a medicine ball against a wall with his outstretched arm, at approx. eye level, and was rolling it around in very small circles.

What is that exercise? Some type of rotator cuff exercise?


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help me do more!!

Im sick of being unhealthy and fat. I am 24 years old, 6’4”, 20% body fat, and 250 lbs.

So in the passed three weeks, ive been eating really well.

Breakfast usually consists of a small bowl of fiber cereal with 2% milk. Ill usually have a bottle of sparkling water with lemon.

Lunch is usually either a full turkey, lettuce, tomato and Dijon mustard on 7 grain bread; or a half turkey sandwich with a small griled chicken salad with fat free rasberry dressing. I drink 1.5 liters of water at lunch
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