Planet health upgrade

37 in novemeber…..162 lbs weighed in today. Just broke my own record of 290lbs benching on monday. 8.8 % body fat and dropping.

IBilookLikeShitcomparedtoyoubutwhogivesafuck

crappy cell camera FTL
oh, and fuck you GTlifter

now THIS is what Gatech niglets should look like
lulz you have a while to go.

Lookin good though.
u having to workout to get that means timber > u
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This is what i usually buy every week

- canned tuna
- chicken breasts
- beans, peppers
- no/low fat milk
- salmon
- eggs
- oats
- brown bread or rice
- bananas
- salad mix
- yogurt
This is what i usually buy every week

- canned tuna
- chicken breasts
- beans, peppers
- no/low fat milk
- salmon
- eggs
- oats
- brown bread or rice
- bananas
- salad mix
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went to the orange county fair… stepped up to a cart that was called ‘totally fried’ and they offered everything from deep fried twinkies, snickers, oreos, frog legs and anything else one could think of.

i had the snickers. and the turkey leg. and everything else ok, but meh, don’t think my body likes it…
i had a corn dog at this year’s exhibition. fucking terrible shit.
I was also at the OC fair yesterday for the concert. Split with my wife the following things:

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Ok so I am wondering if you can eat healthy and realize the benefits of your training without eating veggies .

I wish I liked veggies but I cant stand them and I am looking for suggestions. Its not that I havent tried them… recently I tried alot of them but its hard enough to eat healthy without having to choke down your food.
So I end up eating lots of chicken, turkey, etc but with brown rice(love) or a salad (which I dont enjoy). About the only veggies I eat are the occassional carrots and lettuce
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i gotta go shopping today for food and im sick of eating the same shit, its getting to me.

what are you cooking?
here’s 4 meals i eat at 400 calories each that are pretty balanced.

egg beaters , rice, oil
rice, beans, salmon/tilapia
oatmeal, protein
bread, tuna

btw, thats brown rice and extra fiber bread. I don’t just eat bread adn tuna, i add condiments but they are really really low cal or no cal. same goes for the other meals, ill add suger free jelly and splenda to my oatmeal and salsa to my beans and rice. a little soy with my imitation fried rice.
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everyday is about the same. this is my “on” diet basically to look my best.

7:30 AM - Dymatize Elite Whey w/a few blueberries. multivit, fishoil, BCAA’s, Flax seed oil.
9:00 AM - 10 egg whites 2 yolks w/spinach, 1 cup oatmeal (every other day on the oatmeal)
10:45AM - 2 scoops MHP Probolic
12:15PM - 3 grilled chicken breasts over broccoli, 1 cup brown rice

WORKOUT

2:00PM - 2 scoops Dymatize, 1 cup oatmeal w/honey, 1 tablespoon Natty PB
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