Archive for the ‘triathlon’ tag
anybody done a triathlon?
go to a specialty store and get the right running shoes for your feet.
then go to a tri/cycling store and start talking to triathletes about it.
triathlon is a pretty cool thing and it is a lot of different disciplines wrapped up. if you dont have a bike, obviously start riding one, if you are looking for some bike info go to the great outdoors on OT or go to bikeforums.net (they have a great triathlon board too)
as far as it all goes though, practice your transitions and be prepared for your races and you will be ahead of a lot of the other athletes. if you can cut down your transition times, you will also be a lot more productive in your races. but in all reality, just give it a whirl man
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Cramps/muscle pain when road running
Hello folks,
I have been doing a lot of running lately on the road, getting myself in shape for military basic training in 4 weeks.
I have gone from 89.6kg weight, to 82.4kg in a matter of weeks after changing my diet. I know have bran flakes for breakfast with 1% milk, fruit or veggie salad for lunch and dinner is mostly salad from my own yard with grilled fish,chicken or steak. I also drink lots of water during the day and herbal tea.
I have also been running 2, 5 and 10k runs twice a week as well as learning how to swim.
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