Archive for the ‘surfing’ tag
surfing as exercise ?
I Just started surfing. The main reason why I’m taking up surfing is because running is boring as shit and I have enough time to take up an active hobby. Has anyone here surfed, what kind of a workout did it give you?
its really good if you are actually surfing. paddling out and floating in the water for 3 hours isn’t a good workout.
it’s one of the few upper body cardio workouts I guess, I know it always tires me out which is why everyone sits on the other side of the break haha
paddling out can be difficult, but thats about it. I don’t think I’d consider it a substitute for cardio
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