what is your guys ritual at the gym before you start lifting for upperbody and legs ? i remember mainesucks posting a shoulder rehab/warmup video and thats what ive been using, but i was thinking i could include some type of stretching also
eeeek, don’t stretch. (maybe a little on legs day) just a quick warm up set of 8-10 on a really light weight then go. I should probably be stretching, i’m sure.
Do 3-4 of the exercises from Mag Mobility and do a shoulder complex.
Depending on how my knees feel I may walk on the tread mill or ride a bike for like 3 min.
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