Archive for the ‘seed oil’ tag
my diet
everyday is about the same. this is my “on” diet basically to look my best.
7:30 AM – Dymatize Elite Whey w/a few blueberries. multivit, fishoil, BCAA’s, Flax seed oil.
9:00 AM – 10 egg whites 2 yolks w/spinach, 1 cup oatmeal (every other day on the oatmeal)
10:45AM – 2 scoops MHP Probolic
12:15PM – 3 grilled chicken breasts over broccoli, 1 cup brown rice
WORKOUT
2:00PM – 2 scoops Dymatize, 1 cup oatmeal w/honey, 1 tablespoon Natty PB
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