serious replies please, this is not the main forum. I put it in here for a reason.
are u even working out? work on everything, including legs
you look like you do moderate cardio, eat semi-clean, and do a lot of high rep ab work.
eat clean, start lifting on a 3/4 day split, and oh, eat clean.
This is prompted by an experience I had this weekend. I was spotting Mrs. on the bench. The bench is right next to the preacher curl thing. This African dude asked me, in broken English, for "help."
So, thinking he needs a spot, I walk over. He asked me to put one hand on his shoulder and the other on his chin and push back while he twists his head So I’m thinking maybe he has a crick or something…then he asks me to do the other side.
No requests have ever been "that" strange before.
Continue reading Post stories of wierd requests you have rec’d in the gym
I haven’t posted much in f+n but I lurk pretty regularly in here. I just wanted to hear some opinions on training to failure? I’ve always assumed that pushing more weight > more sets but I figure it’s time to ask some people who are in the know.
In the past I’ve been a 3×10 guy who wanted to always get that tenth one out.The last month I’ve just been upping the weight and pushing whatever I can. Be it 8, 6, hell even 3 and I’ve noticed a big strength gain in the past month.
Continue reading Training to failure?
check it out let me know if its alright or not. i have been doing it for about 3 months so i hope its good. i try to do sets of 6 for 2 weeks then sets of 8 for 2 weeks then sets of 10 for 2 weeks then sets of 12 for 2 weeks and then start over at sets of 6. obviously im changing the weight when changing the reps.
also i am trying to lose fat right now so any suggestions would help thanks guys
Day 1 (chest)
Pec Flys DB
Treadmill for 20min
Continue reading my routine
Ive been lifting pretty consistently for the last couple months following about a year of inconsistent lifting (due to school). Right now Im going about 6-7 times a week. Ive noticed an increase in definition in my arms, back, shoulders, abs and legs in the last 2 months due to my routine but I havent really been getting bigger even though I tend to do relatively heavy weight. I thought I would throw out my routine and get suggestions from you guys. Here it is:
Day 1: Chest/Bis
Dumbell Flat Bench (1 warmup, 4 increasing weight, 1 high rep low weight)
Continue reading Critique my routine/schedule
Just got a membership and I was looking for some input on what routine types of routine would work best for me.
At this point, I’ve gotten a bit lazy and I’m basically looking to tone back up, reduce body fat and at the same time, lose a few lbs.
Just wanted to see what you guys might suggest.
Thanks in advance.
Mon – Legs
4 sets leg ext 10-15reps
4 sets squat 6-10 reps
3 sets leg press 10-12 reps
4 sets leg curl 10-12reps
3 set db stiff legged or walking lunges
Continue reading Just getting back into the Gym,looking for a good routine
At my gym I almost never see anybody doing wide grip pull ups, I do them all the time. I always see everybody doing decline bench presses but I’ve only done them once ever since I started working out.
Stuff I do that only a few people do at my gym
Stuff I dont do
close grip bench
bent barbel rows
Continue reading Exercises you do that nobody else does and exercises everybody else that you don’t