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What is Crossfit? Crossfit is a strength & conditioning program. You train 3 days on/1 day off or 5 days on/2 days off. Crossfit posts your workout of the day (WOD) each day on their .
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He lives in dubai, at least he isn’t making car threads.
yes, i’m 115lb. who cares?
powerlifting is still way cooler than bodybuilding.
Kroc attempting to make 220:
250:
At 228
Fucking JACKED
Kroc and Sam Byrd are my hetero mancrushes.
no homo
Just got a membership and I was looking for some input on what routine types of routine would work best for me.
At this point, I’ve gotten a bit lazy and I’m basically looking to tone back up, reduce body fat and at the same time, lose a few lbs.
Just wanted to see what you guys might suggest.
Thanks in advance.
Mon - Legs
4 sets leg ext 10-15reps
4 sets squat 6-10 reps
3 sets leg press 10-12 reps
4 sets leg curl 10-12reps
3 set db stiff legged or walking lunges
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I’m so tempted to get a membership there but I only work in the city and they dont have any clubs in Jersey.
You never have to pay for anything outside the pro-shop and personal training. Massages, manicures, pedicures, facials, tanning, pool, sauna, basketball, unlimited number of classes. All for $170 a month.
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I need maximum endurance and leg strength, quick hands. For the past two months I have just done some body weight exercises and ran a lot.
any suggestions at all are appreciated.
I kinda figured I would, but I am asking what to do in order to have maximum endurance and strength, just strength and during the third period you are tired, only endurance and you have pussy pushes. Also asking about what to do with arms for speed.
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