Archive for the ‘olympic athlete-like energy expenditure’ tag
After my workout, I eat before I drink a shake.. that bad?
Due to my schedule, being in the military, and having to eat at the chowhall hours, I have to eat right after my workout. I see that its recommended to down a protein shake right after the workout then eat a real meal like an hour and a half later. But I eat a meal right after words then down a protein shake after I get home from the chowhall. The meal usually consists of a chicken breast, a tuna sandwich on wheat, some veggies, and a salad with hard boiled eggs in it.
Is it hurting me any to be doing what Im doing?
Read the rest of this entry »