Archive for the ‘Olympic’ tag
anyone try crossfit?
truth
Check Hamster’s log.
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What is Crossfit? Crossfit is a strength & conditioning program. You train 3 days on/1 day off or 5 days on/2 days off. Crossfit posts your workout of the day (WOD) each day on their . Fitness gurus: what is this exercise?This guy at the gym was holding a medicine ball against a wall with his outstretched arm, at approx. eye level, and was rolling it around in very small circles. What is that exercise? Some type of rotator cuff exercise? . Just getting back into the Gym,looking for a good routineJust got a membership and I was looking for some input on what routine types of routine would work best for me. I am a hockey goaltender, routine suggestion?I need maximum endurance and leg strength, quick hands. For the past two months I have just done some body weight exercises and ran a lot. any suggestions at all are appreciated. I kinda figured I would, but I am asking what to do in order to have maximum endurance and strength, just strength and during the third period you are tired, only endurance and you have pussy pushes. Also asking about what to do with arms for speed. |