Tag Archives: olive oil

I’m ready for flaming v. posting a pic what must I improve on?

serious replies please, this is not the main forum. I put it in here for a reason.
are u even working out? work on everything, including legs
you look like you do moderate cardio, eat semi-clean, and do a lot of high rep ab work.

eat clean, start lifting on a 3/4 day split, and oh, eat clean.

you look like you do moderate cardio, eat semi-clean, and do a lot of high rep ab work.
Continue reading I’m ready for flaming v. posting a pic what must I improve on?

am I wrong to think…

I expected brad pit from fight club before the picture loaded…

Frank Zane right? he was Mr Olympia back in the day.
yes, Frank Zane.

and lol i can see why you would think that.

Continue reading am I wrong to think…

Eating

In September I weighed in at 145. I tried all school year to gain weight. I was on the cycling team so I certainly didn’t get broly but now I’m 165. I would like to gain another 15 this summer. I know I need to eat like crazy but does anyone have any tricks to eat more and feel hungrier? I’ve been trying to eat more but I just feel sick to my stomach and tired. Yesterday I threw up at lunch from eating only about 800 calories. What should I try?

Continue reading Eating

pizza

give me ideas.

I would like it if you could list only ingredients that would fit best with a cutting diet, or maintaining.

I know you guys must have some good recipes…throw them at me.
any low carb crust options would be beneficial. other ingredients are hard to skimp on

honestly pizzas practically the worst for cutting, sucks so much
whole wheat dough

fat-free cheese

sugar free sauce

go light on the olive oil on the crust
Continue reading pizza

BALSAMIC VINEGAR while dieting/contest prep.

Anyone know how bad/decent this is for drying up/shredding up. im talking hardcore dieting. would you drop it or leave it?
I’m sure its fine, pur told me when he cuts he covers his salads and shit in red wine vinegar and olive oil so I don’t see why balsamic would be a problem
if anything it will help i think, since vinegar delays gastric emptying, increases satiety, and reduces glucose & insulin responses to a meal

This…
Continue reading BALSAMIC VINEGAR while dieting/contest prep.

Post your grocery list

This is what i usually buy every week

– canned tuna
– chicken breasts
– beans, peppers
– no/low fat milk
– salmon
– eggs
– oats
– brown bread or rice
– bananas
– salad mix
– yogurt
This is what i usually buy every week

– canned tuna
– chicken breasts
– beans, peppers
– no/low fat milk
– salmon
– eggs
– oats
– brown bread or rice
– bananas
– salad mix
Continue reading Post your grocery list

Negativity from non-gymers

I have always been very active, and been cursed with a very lean ectomorph body (skinny). I work really hard to get bigger, and the results are very slow and minimal. But what I notice the most is the negativity that most people give me. They call me "skeletor" or when I tell them i’m going to be 200lb (i’m 165) they laugh and say its never going to happen. What’s worse is that none of these people workout, or try to, make excuses not to goto the gym, or are just plain out of shape.
Continue reading Negativity from non-gymers

Allmax’s QuickMass

What do you brolies think? Good weight gainer? Or should i keep adding bananas to a milk protein shake?

doubt you can stomach 4 scoops though, and wtf only 6 servings how much does the crap cost
Might as well eat PB with a spoon while drinking a carton of egg white.

you can make your own, protein + light olive oil + peanut butter + bananers
Any weight you gain from that stuff you’ll pryjust regret in due time anyways..

This would be about a million times better
Continue reading Allmax’s QuickMass