serious replies please, this is not the main forum. I put it in here for a reason.
are u even working out? work on everything, including legs
you look like you do moderate cardio, eat semi-clean, and do a lot of high rep ab work.
eat clean, start lifting on a 3/4 day split, and oh, eat clean.
you look like you do moderate cardio, eat semi-clean, and do a lot of high rep ab work.
Continue reading I’m ready for flaming v. posting a pic what must I improve on? |