Planet health upgrade

new york, LI

FUCK SALT!
Read the rest of this entry »

(LifeWire) — Every gym has its share of grunters, groaners, heavy sweaters and hygiene queens. And then there are the aerobics assailants.

Really loud grunting and groaning can be disturbing to other people at the gym.

Then there’s the New York lawsuit involving a screaming spin class participant who was forcibly upended on his stationary bike by a classmate fed up with his loud grunts and shouts of "You go, girl!" In June, jurors acquitted the defendant, stockbroker Christopher Carter, of assault charges in that incident.
Read the rest of this entry »

Ya probably, shit gets recycled daily

better than the "what flavor whey do you guys use?"
Read the rest of this entry »

This is what i usually buy every week

- canned tuna
- chicken breasts
- beans, peppers
- no/low fat milk
- salmon
- eggs
- oats
- brown bread or rice
- bananas
- salad mix
- yogurt
This is what i usually buy every week

- canned tuna
- chicken breasts
- beans, peppers
- no/low fat milk
- salmon
- eggs
- oats
- brown bread or rice
- bananas
- salad mix
Read the rest of this entry »

Refrigerator?

I’ve got the Muscle Milk shelf up top (Costco, 24 shakes for 26 dorrars), the Diet drinks in the shelf, some sweet tomato soup from trader joes, and you can’t forget the bowl of hard boiled eggs on the bottom left there. The waters were free from costco! The bottom left drawer (for meat) has some ballpark franks in it and 2 new york steaks marinating for tonight

And for the freezer:

Bags and bags of chicken, thin sliced pork chops, 95% lean ground beef, and 6 more steaks. I’m going to be eating GOOD this week!
Read the rest of this entry »

We’re flying into JFK late afternoon on Thursday, August 7th. We’ll be staying in Brooklyn, down by the Q line on Avenue U.

Who’s up for a meet? We’re not 21 so we can’t legally do any bars.
id be all down to meet up in the MTL if you guys go though. more fun to drinks with brolys. takes me about 80min to get there

New York