Haven’t seen it posted on here in the past or whatever. Long read.
715×1 raw flat bench
495×5 behind the neck military press
Incline DB Flies with 150s
585×3 bent over rows @75-90degrees
Lateral Raises with the 115s (really tore him up)
855×5 BB Shrugs
635×2 Close Grip Bench
Skullcrushers with 405
just fucking silly
This is all killing me not being able to train….
Continue reading Hoornstra Interview
shit is fucking gay. all the "better choice" exercising they suggest are all done with bodyweight.
What it’s supposed to do: , and legs
what’s wrong with it?
sounds like a website that’s trying to promote good health and whether you beleive it or not, power lifting and bodybuilding isn’t exactly good for the joints
Just got a membership and I was looking for some input on what routine types of routine would work best for me.
At this point, I’ve gotten a bit lazy and I’m basically looking to tone back up, reduce body fat and at the same time, lose a few lbs.
Just wanted to see what you guys might suggest.
Thanks in advance.
Mon – Legs
4 sets leg ext 10-15reps
4 sets squat 6-10 reps
3 sets leg press 10-12 reps
4 sets leg curl 10-12reps
3 set db stiff legged or walking lunges
Continue reading Just getting back into the Gym,looking for a good routine
instead of the usual 4×12 sets.
how many sets are you suppose to do ? just one ? or more ?
i was actually thinking about doing something like this next leg workout
so you do a couple of warm up sets and do 1×20 ?
Continue reading 20 rep squats. anyone ever tried these ?