Archive for the ‘Maine’ tag
peep dis, powa wiffas
Ok so I been using a routine for the past 2 months. Its basically a squat/bench, back, squat/bench split. I have been gaining and gaining using it. Come first week of August I am going to max out with all the gear I’d use in a meet.
One of my professors(kinda like my coach) sent me this routine he wants me to try:
Day 1 Legs
squat 2×12 @ 60%
leg press 2×8-12
leg curls 2×8-12
leg ext 2×8-12
calf raises 2×8-12
incline sit ups 2×8-12
Training Gallery - Georgia Tech Football
You guys have got to check this out
What’s hilarious are the picture captions
On a side note take a look at Micheal Johnson, their defensive end. He is a MONSTER
must have been curl day!
some of those dudes are pretty jacked
That’s Johnson.
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Solid three day a week full body routine? Ceaze?
Any suggestions? The gf has it ingrained in her that I’m gonna try to make her swole so she’s iffy on following my advice (SQUAT!!!). Anyone have any good full body routines? Preferably 3x a week? Ceaze?
i liked this one when I did it.
it allows for variety which is good IMO
I dunno if it would classify as a fullbody routine, but what about Bill Starr?
Tell her squatting is what gave jamie eason that great ass.
Ceaze or who ever wouldnt you basically train a woman similar to a guy?
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