Archive for the ‘horrible device’ tag
cardio before or after weights?
to maximize fat loss should cardio be done before or after weight training.
i always do it after or i run in the morning and workout at night…
It won’t affect more or less fat loss before or after.
The only thing that could suffer is your form when weight training because you are tired from doing cardio before.
I do it after.
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It won’t affect more or less fat loss before or after.
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