Tag Archives: hockey

which sport produces the best physiques?

I’m gonna go with MMA

not overly big, but obviously ready for a war. the right blend between strength and endurance; form and function

You certainly could have picked better examples than Shogun.

Continue reading which sport produces the best physiques?

Timberwolf…I’m coming after your ass bro!

37 in novemeber…..162 lbs weighed in today. Just broke my own record of 290lbs benching on monday. 8.8 % body fat and dropping.


crappy cell camera FTL
oh, and fuck you GTlifter

now THIS is what Gatech niglets should look like
lulz you have a while to go.

Lookin good though.
u having to workout to get that means timber > u
Continue reading Timberwolf…I’m coming after your ass bro!

I am a hockey goaltender, routine suggestion?

I need maximum endurance and leg strength, quick hands. For the past two months I have just done some body weight exercises and ran a lot.

any suggestions at all are appreciated.

I kinda figured I would, but I am asking what to do in order to have maximum endurance and strength, just strength and during the third period you are tired, only endurance and you have pussy pushes. Also asking about what to do with arms for speed.
Continue reading I am a hockey goaltender, routine suggestion?

Nutrition EDU

There was so much information that I now have to split into multiple post

The same questions come back over and over again so I wanted to make an EDU about it. Feel free to add a comment or PM me if there are mistakes or stuff to add. I might add links to some resources or to my sources, just ask for it and I’ll look it up and add it. If there are terms you don’t understand, use Google and Wikipedia, this crazy website for geeks () THEN ask questions.

A huge influence on your progress will be your nutrition. Training is usually the one thing people talk about but nutrition is almost always overlooked. People know how many miles per gallon their car does, but now how much cals they have to eat to maintain their weight. Some people can get amazing results in spite of what they’re doing (eating, training, etc). We shouldn’t try to do what they do. Genetics doesn’t mean that you can’t do anything about it, it means that you’ll have to work harder to get it. Part of being what you want to be is doing stuff you don’t really want to do.

It’s also not necessary to get some food every 2-3 hours. As long as you’re getting at least 3-4 “feedings” (both meals and snacks) everyday, it’s fine. Continue reading Nutrition EDU