Tag Archives: heart disease

Negativity from non-gymers

I have always been very active, and been cursed with a very lean ectomorph body (skinny). I work really hard to get bigger, and the results are very slow and minimal. But what I notice the most is the negativity that most people give me. They call me "skeletor" or when I tell them i’m going to be 200lb (i’m 165) they laugh and say its never going to happen. What’s worse is that none of these people workout, or try to, make excuses not to goto the gym, or are just plain out of shape.
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Easier to eat eggs over easy vs. boiled

You guys find it easier to put down your eggs if you cook them over easy/sunnyside up? When I boil my eggs it seems like I get full after eating four of them.

I usually eat six eggs in the morning.
I pretty them over easy, but I eat them both way. I really like hard boiled eggs in salads.
i like scrambling them the gordon ramsey way

I think i could eat a dozen that way

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nutritional nerds – green tea question

would the acidity of lemon / lime juice have any effect on the nutrients in the green tea?

Yeah, European homos.

Hey ! It’s not because some guy likes to hang out with his male friends while having a cup of english tea in a flowery garden after a good cricket game on a sunny sunday afternoon that he’s gay !
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Nutrition EDU

There was so much information that I now have to split into multiple post

The same questions come back over and over again so I wanted to make an EDU about it. Feel free to add a comment or PM me if there are mistakes or stuff to add. I might add links to some resources or to my sources, just ask for it and I’ll look it up and add it. If there are terms you don’t understand, use Google and Wikipedia, this crazy website for geeks () THEN ask questions.

A huge influence on your progress will be your nutrition. Training is usually the one thing people talk about but nutrition is almost always overlooked. People know how many miles per gallon their car does, but now how much cals they have to eat to maintain their weight. Some people can get amazing results in spite of what they’re doing (eating, training, etc). We shouldn’t try to do what they do. Genetics doesn’t mean that you can’t do anything about it, it means that you’ll have to work harder to get it. Part of being what you want to be is doing stuff you don’t really want to do.

It’s also not necessary to get some food every 2-3 hours. As long as you’re getting at least 3-4 “feedings” (both meals and snacks) everyday, it’s fine. Continue reading Nutrition EDU