i got there late and saw the end of the log press and then saw the hummer tire deadlift, followed by some event which i forget the name of
me and steve macdonald who is a monster and i look like a little fat azn kid with a hidden boner
tommorrow is atlas stones, truck pull and something else.
damn it i should have told the guys to come out drinking
Good shit, but you do look like a fat kid in that picture.
thats because Steve Mac is fucking yoked and pulled 700 for like 7 reps a while back
Continue reading Just came back from the strongman comp
This is prompted by an experience I had this weekend. I was spotting Mrs. on the bench. The bench is right next to the preacher curl thing. This African dude asked me, in broken English, for "help."
So, thinking he needs a spot, I walk over. He asked me to put one hand on his shoulder and the other on his chin and push back while he twists his head So I’m thinking maybe he has a crick or something…then he asks me to do the other side.
No requests have ever been "that" strange before.
Continue reading Post stories of wierd requests you have rec’d in the gym
Ya probably, shit gets recycled daily
better than the "what flavor whey do you guys use?"
Continue reading post yer pic v.relaxed
I tried it for real the first time yesterday.
It’s hard. I suck. It was 90+ degrees and I was sweaty. it took about 10 holes before i started being able to hit the ball consistently.
thanks to a coworker who wanted to point out my bad form, here is me.
legs are straight, leaning forward, arms are too bent..etc etc
yep yep yep yep yep hahaha
Continue reading Anyone Golf here?
to maximize fat loss should cardio be done before or after weight training.
i always do it after or i run in the morning and workout at night…
It won’t affect more or less fat loss before or after.
The only thing that could suffer is your form when weight training because you are tired from doing cardio before.
I do it after.
saw DH’s av and took this… haha… post one like this arm pose
A few months ago:
And my baby arm(NWS):
Wingspan is probably 2" around yours but yeah, they’re proportional to the rest of the body.
Continue reading Flex your arm baby v. post yours