Tag Archives: Google

sick of inconsistent diet

I got the will, but no way..i dont know SHIT about the kitchen and cookin…but i need to get on a consistent healthy diet…i need someone to fuckin hold my hand with this..all i want is someone to tell me 1. exactly wut to buy at the store 2. how to cook some of the meals…i know the whole chicken/eggs/brown rice/veg shit but i dont know wut to do with it….any programs i can look for on the internet or some shit for lost fucks like myself??

a pre- for all u comedians
get the thin cut chicken breasts, should say something like "for even cooking"
Continue reading sick of inconsistent diet

am I wrong to think…

I expected brad pit from fight club before the picture loaded…

Frank Zane right? he was Mr Olympia back in the day.
yes, Frank Zane.

and lol i can see why you would think that.

Continue reading am I wrong to think…

Best website for tracking progress.

Are there any websites that will let input your current weight for each exercise, # reps, sets etc? Also the ability to input body measurements.


I’ve seen a couple programs that you can download to do this for you. Give a google search, they will come up.

Im looking for to track my strength increases and the amount of weight for each exercise.
Continue reading Best website for tracking progress.

help me do more!!

Im sick of being unhealthy and fat. I am 24 years old, 6’4”, 20% body fat, and 250 lbs.

So in the passed three weeks, ive been eating really well.

Breakfast usually consists of a small bowl of fiber cereal with 2% milk. Ill usually have a bottle of sparkling water with lemon.

Lunch is usually either a full turkey, lettuce, tomato and Dijon mustard on 7 grain bread; or a half turkey sandwich with a small griled chicken salad with fat free rasberry dressing. I drink 1.5 liters of water at lunch
Continue reading help me do more!!

This is not a steroid blog

If you have any questions about steroids, I suggest you do the following:

A: Find someone here who might know about that sort of thing. We all know who they are.

B: Sign up on a STEROID FORUM and ask questions there. Alternatively, don’t sign up and just lurk around until you learn whatever it is you want to know.

C: Google


E: Do some more research you lazy fuck. “Oh my friends buddy used it so I heard it was cool shit AND pushups made my pecs huge!” is not good enough.
Continue reading This is not a steroid blog

Nutrition EDU

There was so much information that I now have to split into multiple post

The same questions come back over and over again so I wanted to make an EDU about it. Feel free to add a comment or PM me if there are mistakes or stuff to add. I might add links to some resources or to my sources, just ask for it and I’ll look it up and add it. If there are terms you don’t understand, use Google and Wikipedia, this crazy website for geeks () THEN ask questions.

A huge influence on your progress will be your nutrition. Training is usually the one thing people talk about but nutrition is almost always overlooked. People know how many miles per gallon their car does, but now how much cals they have to eat to maintain their weight. Some people can get amazing results in spite of what they’re doing (eating, training, etc). We shouldn’t try to do what they do. Genetics doesn’t mean that you can’t do anything about it, it means that you’ll have to work harder to get it. Part of being what you want to be is doing stuff you don’t really want to do.

It’s also not necessary to get some food every 2-3 hours. As long as you’re getting at least 3-4 “feedings” (both meals and snacks) everyday, it’s fine. Continue reading Nutrition EDU