Tag Archives: food intake

Looking for food tracker for my BlackBerry

Does anyone know of a good app for tracking food intake, similar to FitDay, that will run on my black berry? I’ve seen a couple apps, but most of them are over kill and don’t allow for custom foods.

TIA
I don’t really care about price. Functionality is what I want. Something simple and to the point.
Can’t you just goto fitday on the blackberry?? Then you don’t have to worry about sync …

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Continue reading Looking for food tracker for my BlackBerry

more support for low-carb, high-protein diets

Int J Food Sci Nutr. 2008 Jul 25:1-13.

Effects of two energy-restricted diets differing in the carbohydrate/protein ratio on weight loss and oxidative changes of obese men.

Abete I, Parra D, Martinez De Morentin B, Alfredo Martinez J.

Department of Food Sciences, Physiology and Toxicology, University of Navarra, Pamplona, Spain.

Introduction: Low-carbohydrate, high-protein diets are a current challenge in the nutritional treatment of obesity.
Continue reading more support for low-carb, high-protein diets

Started my ECY Stack

Over the last week, I think I’ve read every thread on the topic in F&N. I went to Walgreens last night just to grab some caffeine (I take a 200 mg capsule twice daily for energy), and while I was there, I looked for the Bronkaid and picked some up. My twice-daily supplement stack looks like this:

Ester-C (1,000 mg)
Fish Oil (2 capsules)
Caffeine (200 mg)
Green Tea Extract (250 mg?)
L-Carnitine (500 mg)
L-Arginine (500 mg)
Men’s Multi-V (Vitamin Shoppe)
Continue reading Started my ECY Stack

my diet

everyday is about the same. this is my “on” diet basically to look my best.

7:30 AM – Dymatize Elite Whey w/a few blueberries. multivit, fishoil, BCAA’s, Flax seed oil.
9:00 AM – 10 egg whites 2 yolks w/spinach, 1 cup oatmeal (every other day on the oatmeal)
10:45AM – 2 scoops MHP Probolic
12:15PM – 3 grilled chicken breasts over broccoli, 1 cup brown rice

WORKOUT

2:00PM – 2 scoops Dymatize, 1 cup oatmeal w/honey, 1 tablespoon Natty PB
Continue reading my diet