I’ve been lifting non-stop for about a year now. Before then, I’d lifted but always took large chunks of time off. Back then and up until about September my lifting sucked and my diet was even more horrendous. My diet still kind of sucks, but whatever. I still look like crap unflexed .
I wanted to wait a year, but I’m leaving out of state for the next month. Constructive comments negative/positive much appreciated. With that said, here are the pics.
Continue reading Progress. 10 months. ohsnap
I got the will, but no way..i dont know SHIT about the kitchen and cookin…but i need to get on a consistent healthy diet…i need someone to fuckin hold my hand with this..all i want is someone to tell me 1. exactly wut to buy at the store 2. how to cook some of the meals…i know the whole chicken/eggs/brown rice/veg shit but i dont know wut to do with it….any programs i can look for on the internet or some shit for lost fucks like myself??
a pre- for all u comedians
get the thin cut chicken breasts, should say something like "for even cooking"
Continue reading sick of inconsistent diet
serious replies please, this is not the main forum. I put it in here for a reason.
are u even working out? work on everything, including legs
you look like you do moderate cardio, eat semi-clean, and do a lot of high rep ab work.
eat clean, start lifting on a 3/4 day split, and oh, eat clean.
I competed Saturday in the NGA NATURAL MR./MS. CALIFORNIA BODYBUILDING CHAMPIONSHIP, here are a couple back stage pics, i’ll get some on stage match ups soon. I placed 2nd in the Men’s open heavyweight division (194.5lbs). I learned a lot from my first show, I didn’t come in as lean as I had expected, and I spilled over a bit. Next year I want to come in around 200-205 and a little bit leaner. Anyways, thanks in advance.
EDIT: Added 1 more
Continue reading Pics from 2008 NGA Bodybuilding show…
Do most restaurants have something on the menu that will accodomate that lifestyle?…I assume besides salad there is usually maybe something else on the menu?
I’ll be damned if this cuts into my eating like a pig lifestyle.
Get rid of her now before the real crazy shit begins.
"Vegetarians" are fine. Vegans are all fucking insane.
break up with her…
im 100% serious.
Or if she is fine, start cheating on her with a normal meat eating human.
Continue reading My g/f is going vegan…
?? I feel like I haven’t accomplished anything or I’m not doing something right if it doesn’t burn or feel sore in the morning–is this normal to feel this way?
and if that body part doesn’t feel sore did i do something wrong or not work it hard enough? even if im trying to bulk up?
Continue reading Am i working out wrong if I don’t feel the burn in the morning or feel sore?
Anybody do this? The trainer at my local gym was telling me it would help me lose weight faster because running on an empty stomach would force my body to use fat for energy instead of the energy in my stomach from breakfast.
do you lift on an empty stomach too?
Continue reading Cardio immediately after waking up
wait for his jumping right hook
On a side note…the related wii boxing video is mighty nice.
this is one of the funniest videos thats not meant to be funny ive ever seen. i not sure why hes doing this
when his feet come off the air @ 1:25ish or so is pure gold
besides the fact that he sets up his camera in a commercial gym every single day.. he’s also in there shirtless.. c’mon.
and i just watched his first PL meet vid.. props to him competing.. but for all the shit he talks about how he doesnt bench, it fucking shows.. the only successful bench he did was 185.. at 181 lbs..c’mon. at least he got his 475 deadlift
Continue reading man deezweez will fuck up alot of people with his boxing skills
I keep getting mixed answers and maybe someone educated on this can help me out. I’m 25 y/o, I’m 6′ and I’ve always had a bulky build. Think defense lineman build.
After HS I became a consultant and used that for my excuse to be lazy and get obese. I was at 269lbs about 6 weeks ago. I’m down to 259 right now. Right now I lift on M-W-F in the mornings and then do cardio after. I do cardio at least 3 of the other 4 days of the week I’m not lifting. Tuesdays and Thursdays I swim, the other days I’m using machines.
Continue reading Question Regarding Cardio
I expected brad pit from fight club before the picture loaded…
Frank Zane right? he was Mr Olympia back in the day.
yes, Frank Zane.
and lol i can see why you would think that.
Continue reading am I wrong to think…