Planet health upgrade

Ive been taking NO-Xplode before my workouts for a while now. Ever since they switched up the formula it no longer works and just makes me feel nausiated.

I want to sway away from drinks like NO-Xplode. So I was thinking about downing some muscle milk before my workouts instead.

My reasoning for that is because I eat lunch at 11:30am and usually dont have anything to eat between then and my workout at 5:30pm. Unless Im really hungry then Ill have a tuna packet or something.
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yeah, tried that. you know which one i’m talking about.
also from my count that is 595 not 635.

edit: before that I get flamed I’m obviously not criticizing the lifts
ah no wonder my search terms didn’t find it… sick vid

oh, looked like 10’s to me.
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According to this study, whole wheat is "the worst", not even as healthy as white.

That study is retarded.
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Going thru Superpump 250 right now, good stuff but it is venomous on the stomach/asshole.

Maybe Ill try NO-XPLODE next but I really dont feel like shelling out another $50 only to find out it fades after time, gives you shits, etc…

Should I just go for the Green Mag, Size On….?
Red Blast with Beta Alanine.
And the BA is free
green bulge was nice, Im trying green mag now. There was one product I used for a long time that was posted here. I dont remember the name but it also had caffiene in it. I beleive 1fast400 posted it a year or so ago. It was glorious
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Hey guys,

When I started working out I was at 269lbs, last weigh in was July 1st down to 260lbs and my next is August 1st. I’ve been working out 5 days a week, sometimes 7 and while I feel great my body just won’t chill the fuck out at night and goto sleep.

I’m spending all my night tossing and turning and its really fucking me up. Work out in the morning, work out at night, doesn’t matter body is just juiced that its finally working on coming out of this fat fuck stage and won’t chill.
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What do you brolies think? Good weight gainer? Or should i keep adding bananas to a milk protein shake?

doubt you can stomach 4 scoops though, and wtf only 6 servings how much does the crap cost
Might as well eat PB with a spoon while drinking a carton of egg white.

you can make your own, protein + light olive oil + peanut butter + bananers
Any weight you gain from that stuff you’ll pryjust regret in due time anyways..

This would be about a million times better
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I was working out at school but probably only 2 times a week.

Now I’m pretty much going every day alternating threw 3 routines.

On all days if I have the energy and my legs aren’t sore — leg press, calf raises and then abs/obliques

Day 1) Chest/Tri
Day 2) Back/Bi/Shoulders
Day 3) Cardio Day — Stairs (80-100 floors), biking, elliptical.

I’m working out with my older brother and his friend who are both pretty huge and know what they are doing so they are essentially training me so I do everything correctly.
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Hello folks,

I have been doing a lot of running lately on the road, getting myself in shape for military basic training in 4 weeks.

I have gone from 89.6kg weight, to 82.4kg in a matter of weeks after changing my diet. I know have bran flakes for breakfast with 1% milk, fruit or veggie salad for lunch and dinner is mostly salad from my own yard with grilled fish,chicken or steak. I also drink lots of water during the day and herbal tea.

I have also been running 2, 5 and 10k runs twice a week as well as learning how to swim.
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Ok, so I was previously (up until yesterday) Doing intervals on the treadmill, as follows…
2 min warm-up at 40% of max speed
1 min 50% of max
1 min of 100% max
1 min of 50% max
1 min of 100% max
etc (usually 6-8 cycles of above… hitting 100% 6-8 time I mean)
and then 5 mins of cooldown at 40%
all of this at about 2.5% incline
This would keep my heart rate at about 180bpm (according to the treadmill) while running at 100% and about 155 when walking at 50%.
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no hangovers whenever i use it.. several friends are the same.

one of them it has no effect on.

2 before, 2 after..a LOT of drinking and i’ll take 2 during.