Archive for the ‘christian bale’ tag
so if you’re doing cardio, are you burning fat or muscle?
this is kind of confusing now that ive been introduced to the concept of the body preferring to hoard fat for long term surivival and prioritizing muscle growth less… should you be taking protein with cardio too or something?
It burns a little bit of both, depending on some factors. The bottom line is that it won’t care at the end of the day unless you are trying to go down to competing bodyfat levels. Or unless you never end and wanna end up anorexic style.
The body is designed to store fat to use later as fuel when other sources aren’t availible. Your body will burn a higher percentage of fat as long as there is fat availible, thats what its for. The body is always breaking down and rebuilding.
Read the rest of this entry »