Tag Archives: basketball

BREAKING NEWS: PATRICK BATEMAN KNOCKED OUT AT THE GYM..

Who talks shit to someone and then walks over with his hands together?

What a stupid fuck, he deserved it at that point.

Who talks shit to someone and then walks over with his hands together?

What a stupid fuck, he deserved it at that point.

HAVE A GOOD NIGHT, BITCH!
Continue reading BREAKING NEWS: PATRICK BATEMAN KNOCKED OUT AT THE GYM..

So its summertime

My stats:

Im 180 6’0.

I have been working out now (skillfully) for about a year. I have bulked and cut, but I mostly just do ‘my workout’ whenever im at the gym. I am trying to lose say, the last 5lbs of GELLY around my gut. Its killing me. I have gone so far I used to be tubby with no muscle, now i am strong and pretty toned. But the last fat around my gut wont go away. I have willpower, I have changed my diet and upped my intensity. Like is it genetics or something? It wont go away, and its proving to be the most frustrating thing. I have gone so far and man, I just want to lose that last bit of fat!! Help!!!
Continue reading So its summertime

weight loss tips

I’ve pretty much kicked soda and that’s helped, trying to eat healthier and I have some home equipment but not too much. Plus I don’t really know what to do on the total gym but I do use it a few times a week. Lost 20lbs but I’ve put back on most of that due to some relapses in soda and stress eating. Anyways my goal is to lose 50lbs by the end of the year and then maybe another 20-30lbs after that.
If soda is a real weakness, why not get the diet variants? They only have 5 calories or something.
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NYC BROLYS, Who works out at Equinox?

I’m so tempted to get a membership there but I only work in the city and they dont have any clubs in Jersey.

You never have to pay for anything outside the pro-shop and personal training. Massages, manicures, pedicures, facials, tanning, pool, sauna, basketball, unlimited number of classes. All for $170 a month.

Continue reading NYC BROLYS, Who works out at Equinox?

wish he sprained his ankle

One of the trainers at my gym today was trying to jump rope….. WHILE STANDING ON A MEDICINE BALL. As he was doing this, another one of the trainers was taking photos of him. And these people have master’s degrees
dont know about your gym but mine has about 3 trainers that atg squat 315 for warmup reps like it’s feather weight.
Sounds like a couple of guys that could give you good workout advice.
why would you wish harm on your fellow human being ? i mean what if he said to himself " i wish that jacked whiteboy rips his biceps while deadlifting "
Continue reading wish he sprained his ankle