I found these articles interesting. I am not sure how valid they are, but there is some good fundemental training principles in here:
The author is Pete Sisco from SuperRep Inc – I have no idea who he is which may invalidate the articles but here they are anway.
More About Muscle Recovery
As I see it, the biggest problem searching for online information about muscle recovery after intense exercise is that so much of the material is aimed at selling nutritional supplements.
Continue reading Articles about muscle growth and recovery… v.YouBeTheJudge