Tag Archives: author

Articles about muscle growth and recovery… v.YouBeTheJudge

I found these articles interesting. I am not sure how valid they are, but there is some good fundemental training principles in here:
The author is Pete Sisco from SuperRep Inc – I have no idea who he is which may invalidate the articles but here they are anway.

__________________________________________________ ___________

More About Muscle Recovery

As I see it, the biggest problem searching for online information about muscle recovery after intense exercise is that so much of the material is aimed at selling nutritional supplements.
Continue reading Articles about muscle growth and recovery… v.YouBeTheJudge

Just getting back into the Gym,looking for a good routine

Just got a membership and I was looking for some input on what routine types of routine would work best for me.
At this point, I’ve gotten a bit lazy and I’m basically looking to tone back up, reduce body fat and at the same time, lose a few lbs.
Just wanted to see what you guys might suggest.
Thanks in advance.
Mon – Legs
4 sets leg ext 10-15reps
4 sets squat 6-10 reps
3 sets leg press 10-12 reps
4 sets leg curl 10-12reps
3 set db stiff legged or walking lunges
Continue reading Just getting back into the Gym,looking for a good routine